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Lemon Zest
Just wondering if lemon zest should be counted toward the fruit allowance for the day? I thought it might not be because it says that if you have a lemon slice in your tea it doesn't count, but if you squeeze the lemon, it counts. I've been using lemon zest to flavour my chicken lately and I love it, but I definitely don't want to lose out on fruit because of it. Lisa |
#2
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I would count it as a fresh herb, Lisa. It has quite different qualities to the flesh of a fruit.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
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lemon , zest |
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