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#1
01-06-2010, 16:41
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'lightest' breakfast
which breakfast do you think will have the least impact before clinic weigh in tomorrow? yoghurt or egg an veg?  could eat after weigh but will put my whole day out! ff
__________________
1st Start date 11/5/2010 Goal No1 = <90kg DONE 22/6/10 No 2 = 83kg DONE 8/7/10 No3 <79kg DONE 29/7/10 No 4 = GOAL!!! DONE 18/9/10 2nd time round post baby start 7/5/2012 
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#2
01-06-2010, 16:51
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Re: 'lightest' breakfast
Hi FF,
Unless your body reacts to one by retaining fluid - which I doubt - i don't think it makes a lot of difference. What will make a huge difference is stressing. So RELAX and trust the process. Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#3
01-06-2010, 21:28
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Re: 'lightest' breakfast
At least you will be consistent if you always weigh after breakfast.
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Louise
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#4
02-06-2010, 05:50
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Re: 'lightest' breakfast
Thanks Shanara and Lou
Sound advice! I am much more relaxed this morning and just eaten my usual breakfast. Think it was just old anxiety from 'other' diet programs where there were weeks when you were lucky to lose 100grams and that was only because you'd gone out in sub zero temperatures wearing next to nothing! I am slowly learning to trust this plan and let go of those old habits. ff
__________________
1st Start date 11/5/2010 Goal No1 = <90kg DONE 22/6/10 No 2 = 83kg DONE 8/7/10 No3 <79kg DONE 29/7/10 No 4 = GOAL!!! DONE 18/9/10 2nd time round post baby start 7/5/2012
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#5
02-06-2010, 11:27
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Re: 'lightest' breakfast
hey there FF! How did you go? I got to the clinic but was kinda double booked so didnt have a chance to really sit down and go through stuff, hopefully next week. But pleased so far. The weathers miserable here today but I just had the Cauliflower cheese which was yummy, filled me up and definitely winter food. Shame its limited. Have been enjoying it so far, im assuming everyone pee's alot??!!! Due to the water intake??! just wanted to check!
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#6
08-06-2010, 22:38
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Re: 'lightest' breakfast
Hey Ailsa
DEFINITELY normal to pee a lot. I work in a call centre and have to log out of the phones constantly to wee - waiting for my manager to say something to me! Ha ha. I see you're truckin' along well - keep up the great work  xxBB
__________________
 Always do what you are afraid to do - Ralph Waldo Emerson. 1 - 105kg DONE!, 2 - 95kg DONE!, 3 - halfway! DONE, 4 - 80s girl DONE!, 5 - 70s girl, 6 - goal + refeed!
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