#81
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Re: 10kgs in 8 weeks!!
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1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE |
#82
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Re: 10kgs in 8 weeks!!
it's ok....worked it out...now to sit back and hope someone joins me.
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1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70, REFEED, 9)MAINTANENCE |
#83
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Re: 10kgs in 8 weeks!!
I've joined you Shuki
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Sheila, from KL Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE! ... |
#84
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Re: 10kgs in 8 weeks!!
Name: Foggyduo (Sheila)
W1: 24May: 73.8kg (start weight) W2: 31May: 72.2kg (-1.6kg) W3: 07Jun: 71.4kg (-0.8kg) W4 (early): 11Jun: 70.5kg (-0.9kg) W6: 28Jun: 73.2kg (+2.7kg) (Weight after 2 wk tour of Turkey/Egypt) W7: 05Jul: 71kg (-2.2kg from holiday weight, so still up by 0.5kg) Total lost so far: 2.8kg W9: 19Jul: Goal weight: 63.8kg
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Sheila, from KL Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE! ... |
#85
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Re: 10kgs in 8 weeks!!
Hi Melly, current and goal weight are:
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 82.0 Week 5 28.06.2010 79.7 Week 6 05.07.2010 79.4 Week 7 12.07.2010 Week 8 19.07.2010 77.0 (!) Total to date -7.6
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#86
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Re: 10kgs in 8 weeks!!
Start Weight - 75.8kg
Week 1 - 74.8 kg 1 kg loss Week 2 - 74.1 kg .7kg loss Week 3 - 73.7 kg .4kg loss (GRRR!) Week 4 - 72.6 kg 1.1kg loss Week 5 - 71.6kg 1kg loss Week 6 - 70.7kg .9kg loss Total challenge loss 5.1 kg
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100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad |
#87
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Re: 10kgs in 8 weeks!!
Name: divineparadise
Starting weight: 80.9kg (24 May) Week 1 - 31 May: 79.5 kg (-1.4kg) Week 2 - 7 June: 77.9 kg (-1.6kg) Week 3 - 14 June: 77.2kg (-0.7kg) Week 4 - 21 June: 76 kg (-1.2 kg) Week 5 - 29 June: 74.8 kg (-1.2 kg) Week 6 - 5 July: 72.8 kg (-2.0 kg) Total weight loss to date: 8.1kg Challenge goal weight: 70.9kg (another 1.9kg!!)
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Restarting... Getting Ready |
#88
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Re: 10kgs in 8 weeks!!
Hi all
Week 1 - 84.3kg Week 2 - 81.5kg -1.8kg Week 3 - 80.3kg -1.2kg Week 4 - 78.8kg -1.5kg Week 5 - 77.8kg -1kg Week 6 - 77.1kg -.7kg Total loss 6.2 kg |
#89
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Re: 10kgs in 8 weeks!!
Start Weight 25th May: 100.7kgs
1st June: 99.6 - Loss of 1.1kgs 8th June: 97.6 - Loss of 2kgs 15th June: 96.4kgs - Loss of 1.2kgs 22nd June: 94.4kgs - Loss of 2kgs 29th June: 92kgs - Loss 2.4kgs 6th July: 90.5kgs - Loss 1.5kgs Total loss to date on challenge - 10.2kgs
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COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
#90
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Re: 10kgs in 8 weeks!!
Posting my weight first because I probably won't have a weighing scale in the hotel in Germany!
Name: divineparadise Starting weight: 80.9kg (24 May) Week 1 - 31 May: 79.5 kg (-1.4kg) Week 2 - 7 June: 77.9 kg (-1.6kg) Week 3 - 14 June: 77.2kg (-0.7kg) Week 4 - 21 June: 76 kg (-1.2 kg) Week 5 - 29 June: 74.8 kg (-1.2 kg) Week 6 - 5 July: 72.8 kg (-2.0 kg) Week 7 - 11 July: 71.4 kg (-1.4kg) Total weight loss to date: 9.5kg Challenge goal weight: 70.9kg (another 500g!!)
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Restarting... Getting Ready |
#91
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Re: 10kgs in 8 weeks!!
Wow Divineparadise! Well done! Only 500 grams and you will have accomplished your goal Don't let anything distract you from your goal ! All the very best for your time away.
Week 7 ***54 kgs total lost for challenge so far ** 6.4kgs. |
#92
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Re: 10kgs in 8 weeks!!
Good morning fellow losers.
Start Weight - 75.8kg Week 1 - 74.8 kg 1 kg loss Week 2 - 74.1 kg .7kg loss Week 3 - 73.7 kg .4kg loss (GRRR!) Week 4 - 72.6 kg 1.1kg loss Week 5 - 71.6kg 1kg loss Week 6 - 70.7kg .9kg loss Week 7 - 69.6kg 1.1kg loss Total challenge loss 6.2 kg
__________________
100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad |
#93
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Re: 10kgs in 8 weeks!!
Hi all
Week 1 - 84.3kg Week 2 - 81.5kg -1.8kg Week 3 - 80.3kg -1.2kg Week 4 - 78.8kg -1.5kg Week 5 - 77.8kg -1kg Week 6 - 77.1kg -.7kg Week 7 - 75.7kg -1.4kg Total loss 7.6 kg Going to have to up the anti for the last week that is for sure!! Good Luck everyone for our last week on the challenge. Kirsten |
#94
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Re: 10kgs in 8 weeks!!
Hi Melly, current and goal weight are:
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 82.0 Week 5 28.06.2010 79.7 Week 6 05.07.2010 79.4 Week 7 12.07.2010 77.3 - oooooh so close!!! Week 8 19.07.2010 77.0 (!) Total to date -9.7
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#95
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Re: 10kgs in 8 weeks!!
Hi all
Week 1 - 84.3kg Week 2 - 81.5kg -1.8kg Week 3 - 80.3kg -1.2kg Week 4 - 78.8kg -1.5kg Week 5 - 77.8kg -1kg Week 6 - 77.1kg -.7kg Week 7 - 75.7kg -1.4kg Week 8 - 75.4kg -.3kg Total loss - 8.1kg Bugger - didn't quite make the 10kg this time Kirsten |
#96
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Re: 10kgs in 8 weeks!!
Week 7 ***54 kgs
total lost for challenge so far ** 6.4kgs. Week 8** 53.2 lost 800 grams total for challenge **7.2 Recording Sundays weight as we are on the road and I forgot my scales.One day short won't make much of a difference.Didn't make 10 kgs but I am very happy with the losses I did achieve, Thanks Melly for the challenge. |
#97
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Re: 10kgs in 8 weeks!!
Start Weight - 75.8kg
Week 1 - 74.8 kg 1 kg loss Week 2 - 74.1 kg .7kg loss Week 3 - 73.7 kg .4kg loss (GRRR!) Week 4 - 72.6 kg 1.1kg loss Week 5 - 71.6kg 1kg loss Week 6 - 70.7kg .9kg loss Week 7 - 69.6kg 1.1kg loss Week 8 - 68.8kg .8kg loss Total challenge loss 7 kg Thanks for the challenge. It was interesting in that I've never pulled big numbers but always thought I average about 1kg per week. This proved I'm a touch under, but I'm happy with that. (I'd be happier still if the number was bigger LOL but my main concern is it's always heading in the right direction - DOWN!!!)
__________________
100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad |
#98
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Re: 10kgs in 8 weeks!!
Hi Melly, current and goal weight are:
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 82.0 Week 5 28.06.2010 79.7 Week 6 05.07.2010 79.4 Week 7 12.07.2010 77.3 - oooooh so close!!! Week 8 19.07.2010 76.2 (!) Total to date -10.8 Thanks for the challenge everyone!
__________________
[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#99
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Re: 10kgs in 8 weeks!!
Start Weight 25th May: 100.7kgs
Week One: 1st June: 99.6 - Loss of 1.1kgs Week Two: 8th June: 97.6 - Loss of 2kgs Week Three: 15th June: 96.4kgs - Loss of 1.2kgs Week Four: 22nd June: 94.4kgs - Loss of 2kgs Wek Five: 29th June: 92kgs - Loss 2.4kgs Week Six: 6th July: 90.5kgs - Loss 1.5kgs Week Seven: 13th July: No Weigh In (Holiday) Week Eight: 20th July: 86.4kgs - Two week loss 4.1kgs Week Nine: 27th July: Week Ten: 3rd August: Challenge Goal Weight: 90.7kgs Total loss to date on challenge - 14.3kgs
__________________
COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
#100
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Re: 10kgs in 8 weeks!!
Oops I thought it was a ten week challenge lol.
Start Weight 25th May: 100.7kgs Week One: 1st June: 99.6 - Loss of 1.1kgs Week Two: 8th June: 97.6 - Loss of 2kgs Week Three: 15th June: 96.4kgs - Loss of 1.2kgs Week Four: 22nd June: 94.4kgs - Loss of 2kgs Wek Five: 29th June: 92kgs - Loss 2.4kgs Week Six: 6th July: 90.5kgs - Loss 1.5kgs Week Seven: 13th July: No Weigh In (Holiday) Week Eight: 20th July: 86.4kgs - Two week loss 4.1kgs Challenge Goal Weight: 90.7kgs Total loss to date on challenge - 14.3kgs Extremely happy to have lost 14.3kgs in eight weeks. Thanks for the awsome challenge.
__________________
COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
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10kgs , weeks |
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