Fish: Citrus Spicy Calamari

[Goldfieldsgirl]

NYF Cohen's Recipe

Main Protein

Fish

Recipe Name:

Citrus Spicy Calamari

Recipe Description

Photo of my dinner marinating.....

Ingredients

Calamari
Chilli
Garlic
Coriander
Orange juice and zest from a 1/4 orange (left over from fruit allowance)
Splash of water and balsamic vinegar
Salt and Ground Pepper

Instructions

Blend ingredients in a bowl.

Cut open the Calamari hoods and slice so that they are flat. Score the underside in a criss cross fashion but be careful not to cut all the way through. Then slice into 2cm strips. Add calamari to marinade and let sit for half an hour. Stirring occasionally to make sure the little suckers are coated.

Make sure your non-stick frying pan is quite hot, squirt of olive oil spray and you should cook for approx 1 minute on each side. Too long and they become very rubbery (bluk!!)

I used my whole veggie allowance on a cauliflower, zucchini and capsicum faux rice.

Bloody beautiful.

Level of Difficulty

Easy

Time Needed

30 minutes marinating. 2 minutes cooking

Serves

Uno

NYF Recipes v2

[battler]

patiently waiting for your next post of ingrediants. Looks great.

[Goldfieldsgirl]

Keep your knickers on Battler.... shall do it now, just for you

[battler]

thanks for that. Just had a thought. Maybe soak a rice cake in diet sprite until it crumbles like you do for cohens chicken rissoto and add that to it and perhaps it would feel like you are having rice underneath??