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Old 30-03-2013, 15:26
jessy's Avatar
jessy Female jessy is offline
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Join Date: Oct 2010
Posts: 1,692
Default coconut saltana muffin for 2

1 cup spelt white flour
2 tsp baking powder
2 tsp natvia
2 eggs
dash milk of choice
40g Desiccated Coconut
40g sultana's
1 tsp vanilla extrac


Preheat oven 180oC

mix and sift flour and baking powder
blend eggs, milk, natvia, vanilla
add to flour , mix, add coconut and sultana's

cook for 35 minutes

icing :

2 tbsp potato flour
2 tbsp cream cheese
lemon zest
lemon juice
2 drops liquid concentrate stevia

Enjoy and share with a friend !!!!
Attached Images
File Type: jpg Cooking 002 (Small).JPG (54.2 KB, 10 views)
File Type: jpg Cooking 003 (Small).JPG (63.3 KB, 7 views)
File Type: jpg Cooking 004 (Small).JPG (47.0 KB, 8 views)
File Type: jpg Cooking 005 (Small).JPG (37.3 KB, 10 views)
File Type: jpg Cooking 006 (Small).JPG (34.2 KB, 11 views)
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress

Last edited by jessy; 30-03-2013 at 16:31.
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