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#1
15-02-2016, 18:36
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Soon to be Forty
My name is Sharmi and I have started my Cohen's diet last week after doing it back in 2010 and then falling pregnant as losing the plot horribly... I am now about 8 weeks from the big 40... I would really like to be at my goal weight of 58kgs by then. I was a bit disappointed with my first weeks loss of only 1.3kgs  but I am soldiering on. Anyone else have that on their first week? Start weight of 76kgs...I look forward to chatting and all the support I can get and offer  have a great day ladies.... Here's to another successful week... Sharmi 
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#2
16-02-2016, 14:40
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Re: Soon to be Forty
Hi there Sharmi,
Welcome Back. Best of luck with your journey to reach your goal weight, i am happy to follow and support where i can. A loss of 1.3kg means you are less then where you started so that is a great start.....as long as they are going down, you are doing wonderful. Have a wonderful 2nd week and look forward to reading more about your journey. Judy & Craig
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Currently week 4 (25th to 2nd March 2016)  Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 =   GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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#3
17-02-2016, 14:03
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Re: Soon to be Forty
Hi and welcome
Congratulations on the 1.3kg loss!! Remember that ANY loss is a step in the right direction!! Keep it up Allie 
__________________
 Start EP - 3/9/2014 - 125.1kg Finish EP - 7/9/2015 - 65.8kg Start RF - 8/9/2015 - 65.8 kg Finish RF - 24/9/2015 - 65.3 kg Restart EP - 11/4/2016 - Goal 66.0 kg Weight loss itself is not the goal - Learning to eat healthy for the rest of our lives is what the journey is all about!
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#4
17-02-2016, 19:22
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Re: Soon to be Forty
Hi BB and Allie
Thanks for your messages and encouragement. I am carrying on...I think that my body is very confused because I have been dieting all my life and then lately dieting and having epic binge fests!!! So I think I need to carry on so that my body can get into the rythym of losing weight again... Do you think that's possible guys...confused metabolism??
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