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#2
03-08-2016, 13:09
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Re: Plateau
Just stick with the program! It will work, I promise.
We all have lulls in the weight-loss. It goes in cycles which is why they say to only weigh once every 4 weeks. Try cutting out cheese and yogurt for a few days and eat more seafood, that also tends to give me bigger losses. Good Luck!!!
__________________
Cheers, AZ  GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) 
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#3
03-08-2016, 15:28
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Re: Plateau
Thanks AZ. I think the last 5 kg is just really hard to get rid off. I see you are also 5k away. Feels like refeed is so close and yet so far. I'll do seafood for all my dinner meals this week and cut out dairy as well.
Not giving up!
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#4
16-08-2016, 05:39
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Re: Plateau
Great job TKN! It's so motivating to see you guys so close to your goal...I have a long way to go yet!
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#5
22-08-2016, 06:46
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Re: Plateau
Quote:
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#6
22-08-2016, 13:35
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Re: Plateau
Congratulations for reaching refeed - enjoy the introducing the new food and the homeward stretch.
WB
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#7
23-08-2016, 05:53
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Re: Plateau
Wow! Refeed!! You did it. Good job making it all the way to the end. I hope you enjoy refeed and then maintenance is smooth sailing. What a huge accomplishment!
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| Tags |
| plateau |
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