AZ's On EP Again - Page 9

Kohinoor · #**161** 29-08-2017, 09:24

Hi AZ,

A few days on plan and I think you will find most of that extra weight will be history. Most of it won't be "true weight" - it will be water weight from poor eating.

I hope you are able to find a "quiet spot" to fit in Refeed, as I believe it is almost THE most important part of the whole Plan. You will learn so much about yourself - but to do that, you MUST set aside the time to do it in a thoughtful and careful manner. And that should ease you into Maintenance (where "tip-toeing" is also recommended for some more weeks/months - Refeed is just not long enough to learn EVERYTHING).

You don't have far to go now - keep up the good work,

Koh

AZ1908 · #**162** 30-08-2017, 09:18

Hi Koh, Kristine and Anna,

Thanks for dropping by!!!

I have lost 1.4kg overnight - YAY! I am aiming for 4.5kg for the week - I like to aim high ;P

annagirl · #**163** 30-08-2017, 10:25

1.4 kg!!! Go you!!!
You will be back down to pre-holiday in no time and then making your way to goal.
I understand the aiming high, if I flaff around making excuses for myself I would be on Cohens forever, I put the pressure on myself by aiming high to make myself true to plan to give it the best go to achieve that goal. I am like that with most of my life as you probably are too because I think its probably a personality trait.
Anna xxx

AZ1908 · #**164** 01-09-2017, 10:44

Hi All,

Been back on EP 100% since Tuesday. So 3 days. And I have lost 3.0kgs so far. Really happy with that result.

I still feel a bit bloated and "chubby" so I am hoping that "good feeling" will return soon.

3.4kg to get back to where I was 17 days ago. I will do this!!!

AZ1908 · #**165** 05-09-2017, 10:13

Hi All,

First weekly weigh-in since getting back on plan and a 3.7kg loss. Not quite the 4.5kg I had hoped for but I am pre-ToM so hopefully there is a bit of fluid retention and I will have decent loss next week, even with my planned night out of Saturday night.

annagirl · #**166** 05-09-2017, 12:29

Still over half what you gained so I would call that a win there AZ

Anna xx

AZ1908 · #**167** 06-09-2017, 11:15

Super excited as I lost another 500g overnight. That will be my fluid, LOL!!!

annagirl · #**168** 06-09-2017, 14:25

That's one big pee AZ!!!!

starry · #**169** 07-09-2017, 00:32

AZ
Wow!! Your results are awesome! How many more kgs to refeed?

Anna
Lol at ur "big pee" remark!!

AZ1908 · #**170** 07-09-2017, 11:03

Hi,

Anna - LOL - you cracked me up!!! And, yes it was

Starry - thanks for dropping by. I will start me refeed when I reach 59.5kg and I have changed me ticker to reflect this so that I am counting down to refeed rather than my goal of 58kg. In the past, I have lost between 1 and 3kg on refeed so 59.5kg is my magic refeed number

So, as of today, 2.4kg to go. I do have a few social occasions coming up which I plan to break EP for the night so I suspect it will be slow getting there but that's okay.

starry · #**171** 08-09-2017, 01:39

Az
Our goal weight are about the same! Mine is 54-57kg. But my personal goal is around 58kg. I am around 64kg now. You are losing much faster than I. I am not on EP now as I have a few dinner dates now. I am not sure if I have the determination to go through refeed. Argh...

AZ1908 · #**172** 08-09-2017, 09:00

Hi

Starry - The losses I have now are only because I gained 6.3kg when I went on holidays. I sill have 1.6kg to get back to where I was 3 weeks ago.

I am happy to say that I have lost 1.1kg this week since Tuesday so I am hoping to get back there soon.

Going out tomorrow night and will be drinking and off plan for one meal. And same again next Saturday night so it will take me a little while to get there.

annagirl · #**173** 15-09-2017, 12:09

How are you going AZ? Knocking off those last few holiday grams?
Anna xxx

annagirl · #**174** 18-09-2017, 13:33

How are you going AZ?
Anna xx

AZ1908 · #**175** 20-09-2017, 10:08

Hi Guys,

Well, I was down to 61.4kg last Friday and then had my night out with my friends on Saturday night and blew it completely. Hung over, I then gorged myself all day Sunday and ate off plan on Monday. So, weighed in yesterday morning at 64.0kg. I went back on plan yesterday and am down to 63.2kg today but certainly still a long way to go!!!

I am off to Melbourne for a long weekend with the family on 30th September and then off to Hamilton Island for a long weekend on 14th October so I suspect I won't be getting on to reefed for some time. I will eat on plan between these occasions but I gain the weight back SO FAST!!!

Anyway, I am still here and still want this but I also don't want to miss out on life. I will complete reefed before Xmas and get to my goal of 58kg.

Kohinoor · #**176** 20-09-2017, 14:37

Hi AZ,
I caught your comment in Annagirl's diary about "still seeing yourself as fat". And yes, that is a known problem that can derail you if you let it. Or, you can check out a few ways to "see" yourself differently.

There have been quite a few things posted re "mirrors not showing the slim new you" - so do check out the link below to be able to teach your eyes a few new tricks!!

http://newyouforum.com/forum/showthr...333#post362333

Koh

starry · #**177** 21-09-2017, 02:33

AZ
I lose and put on very fast too. I think you will lose tat weekend indulgence v fast! From now till 30 sept I guess you could reach back to where u left off b4 your trip. Dun worry too much. Stay focused! As I see your weight drop, I am reminding myself to stay on track too. 🙂

Maybe you can plan how you can stay on track during your upcoming trips., like what u can order at which restaurants. And how many cheats u are going to limit yourself to each day.

annagirl · #**178** 28-09-2017, 08:27

How you going AZ? You must be creeping closer now

Anna xxx

AZ1908 · #**179** 05-06-2018, 11:41

Hi All,

I'm back.

Day 1 today and weighing 72.0kg.

Goal is to get down to 60kg again AND do refeed.

Onwards and downwards

AZ1908 · #**180** 06-06-2018, 12:12

A 1.9kg loss overnight! YAY!!!

Awesome post - A Thank You from :-
AZ1908