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#1
12-03-2009, 20:42
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The All Natural Diet Recipe Book
The Natural Healthy Recipe Collection
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
Last edited by sundaymorningstaple; 11-08-2009 at 15:24. 
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#2
22-11-2009, 14:37
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Re: Recipe books from the Clinic
THANKS, Sundaymorningstaple. That recipe book is terrific!
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 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ???
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#3
17-03-2011, 12:44
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Re: The All Natural Diet Recipe Book
sundaymorningstaple, thank you for sharing! excited to try the recipes for my husband. cheers!
B
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#4
17-03-2011, 16:47
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Re: Recipe books from the Clinic
Thanks SMS. I printed it and had it bound. Very useful.
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Cecile 2 Jan 2011 - 93.4 start weight 27 July 2011 - 54 kgs. start of refeed weight 14 Aug 2011 - 53 kgs. end of refeed weight 52 to 55 kgs. - weight range set by Dr. Cohen
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#5
22-09-2011, 19:03
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Re: The All Natural Diet Recipe Book
Bump!!! This is fantastic!!!!
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 Progress.... Start date 20/07/15 - 99.1 kg Week 1: 95.1kg - 4.0kg Week 2: 93.1kg - 2.0kg = 6.0kg Week 3: 91.7kg - 1.4kg = 7.4kg Week 4: 91.3kg - 0.4kg = 7.8kg Week 5: 89.8kg - 1.5kg = 9.3kg Week 6: 88.5kg - 1.3kg = 10.6kg Week 7: 87.9kg - 0.5kg = 11.1kg Week 8: 86.7kg - 1.2kg = 12.3kg Week 9: 21/09/15 - holiday Week10: 28/09/15 - holiday -300g Week11: 05/10/15 - 84.8 = 14.2kg Week12: 12/10/15
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#7
02-11-2017, 09:30
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Re: The All Natural Diet Recipe Book
Thank you Sundaymorning staple for the link!
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| Tags |
| book , diet , natural , recipe |
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BMI <23
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