AZ's On EP Again - Page 12

AZ1908 · #**221** 15-06-2019, 08:13

Hi All,

Thanks for the encouragement! The scales have kept moving too! Nothing spectacular but the are continuing to move. I think I have established that my body likes to have temper tantrums when I change me eating.

Fingers crossed they keep moving! I am away in melbourne this week for 3 days (Wed to Fri) so so hope I can stay
on track! Feeling good as I am nearing the end of week 3 deviations free!

AZ1908 · #**222** 17-06-2019, 10:16

So, it took a while for my body to get on board but the weight is finally moving.

I have had a huge 2.1kg loss this week so I am absolutely thrilled!

Let's hope it keeps moving!!!

mesmer_eyes · #**223** 17-06-2019, 15:24

That is great news AZ!!!

wohoooo to you!

Soon2BSlim · #**224** 17-06-2019, 19:11

Excellent news!! So happy for you

AZ1908 · #**225** 26-06-2019, 09:42

Hi All,

I am still here! Been travelling for work last week and flat out with the lead up to the end of financial year.

Was a slow week for weight loss for me as I was travelling. I did have a few wines of Tuesday night but stuck with my food and haven't deviated since so I am happy.

Only lost 0.5kg this week but not bad considering the wine and all

Anyway, hope you are all still going well.

AZ1908 · #**226** 01-07-2019, 09:44

Hi,

A bit quiet around here, huh?

Well, another week over deviation free. Week 5 loss of 1.0kg. It's still really slow but at least it is going in the right direction.

Greeni · #**227** 02-07-2019, 19:07

Hi AZ

Congrats on the kilo loss
Any loss is good as long as it’s a loss, isn’t it?
And so many people do other weight loss programs and one kilo a week is a massive loss for them

Just think about how much every little move into the right direction adds up after a while

Cheering you on

Soon2BSlim · #**228** 07-07-2019, 18:45

Glad to see you're still deviation free AZ and although it's slow at least your weight is moving in the right direction! Well done!

I hope this week has another good loss for you.

Louise

AZ1908 · #**229** 15-07-2019, 09:21

Hi All,

I am still here! I noticed that the domain had expired and I thought that was the end of the NYF.

Glad that you are all still here!!!

So I am keeping on with EP and today is end of week 7. I have lost 9.7kg so far.

Had a few health issues along the way but sticking with it.

Hope you are all going well.

Greeni · #**230** 16-07-2019, 02:54

Congratulations AZ
9.7 kilos is a great result
Well done! Hope your health issues are gone
Greeni

AZ1908 · #**231** 18-07-2019, 16:04

Thanks for dropping by Greeni!

Hope you are doing well.

Nomoreexcuses · #**232** 21-07-2019, 17:28

Almost half way there AZ you are going strong! How has this last week been?

jessy · #**233** 22-07-2019, 00:42

Hi AZ .. yeah happened to me to .. the domain vanished.... nice it's back up and running and Thank You to the effort of the mods and owner being able to put the forum back up again... I like this place when on the journey ... I hope your health issues are't causing too much stress💕

AZ1908 · #**234** 25-07-2019, 15:18

Hi all,

Thanks for dropping by. I am still here and still on plan deviation free.

Been a slow few weeks in the weight loss stakes for me and a very busy few weeks with life and work.

Monday was my weekly weigh in and I only lost 0.6kg which is a bit **** after only 0.6kg last week. No deviations so I am a little frustrated but hoping for better losses this week.

mesmer_eyes · #**235** 25-07-2019, 17:08

Hi AZ! Happy to read that everything is going well and you are still on plan.. Congrats on the losses

AZ1908 · #**236** 29-07-2019, 11:02

Hi All,

ME - Good to see you back here! How's it all going?

Week 9 - I've had another slow week but better than the last two with a 1.0kg loss this week. So much slower than when I was younger but at least I should be thankful that it is coming off albeit slowly!!!

And I am past halfway there!!!

Kohinoor · #**237** 30-07-2019, 07:36

Hi AZ,
Good to hear, AZ - seems with diligence even Hashimotos can be beaten eh? Take the gloves off and keep on swinging girl !!

And over halfway back now too !!

You're an inspiration to others who are fighting thyroid problems.
Rock on AZ

Hugs,
Koh

AZ1908 · #**238** 30-07-2019, 09:09

Thanks Koh - gotta keep on trekin'

Greeni · #**239** 30-07-2019, 19:53

Hi AZ
I think you’re doing amazingly ... it’s still more than a kilo a week on average!!!

Well done or sticking to it 😊😊

AZ1908 · #**240** 05-08-2019, 12:05

Hi All,

Another week, another loss. 1.3kg this week. I am pretty happy with that.

12.6kg in total lost in 10 weeks. Only 3.6kg in the last 4 weeks though

Anyway, I will keep on going. 8kg until I can do my Refeed again.