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#241
10-08-2019, 09:53
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Re: AZ's On EP Again
If you look at your average it’s still around 5kg per month - I think that is amazing Congratulations
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April 2020 - back on OP   Goal: 69-72 December 2010 - July 2011: Lost 41.6 Kilos August 2014-January 2015: Lost 25.3 kilos Maintenance Start: 2 February 2015: 70.7 - let the journey begin 
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#242
11-08-2019, 08:44
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Re: AZ's On EP Again
Rock on, AZ - you're doin' it tough, but you're DOING IT !!
 But hey, what am I saying.... You are doing fab for someone who has Hashimoto's. I've heard of others in good health doing non-Cohens who are HAPPY to shed 18Kgs in a YEAR !!! (Yep, averaged that is about 1.5Kg per MONTH). You're speeding along compared to so many "others" - keep on cruisin' champ - it is working!! Koh 
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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