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  #281  
Old 25-05-2010, 14:24
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Default Re: mcpsych's diary

Hey Mark, just dont talk to the guy following you around! That could be hard to explain............
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I'm MANGOIFICENT and WATERWISE!!!
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  #282  
Old 25-05-2010, 14:33
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Default Re: mcpsych's diary

i tried to talk to him but everytime i spoke he spoke as well- so i just thought he was rude
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #283  
Old 25-05-2010, 17:01
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Default Re: mcpsych's diary

Damn, if you could have got a word in you could have asked him out.......!
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I'm MANGOIFICENT and WATERWISE!!!
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  #284  
Old 25-05-2010, 19:48
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Default Re: mcpsych's diary

WOW! All I can say is.....WOW!!

Wow, wow, wow!! Good for you and enjoy looking at the guy who is following you around!

Bells x
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THIRD START DATE: 14th July 2011!!
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  #285  
Old 25-05-2010, 19:50
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Default Re: mcpsych's diary

I thought fruit cakes weren't allowed on Cohens????
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Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
I'M BERRYLICIOUS! x 6
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  #286  
Old 27-05-2010, 11:13
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Default Re: mcpsych's diary

oh very droll jlo
anyhoo
a cautionary tale re weighing daily
i conducted a little experiment this week
i weighed in at the clinic monday morning at 120 - i confirmed this weight on my home scales
on tuesday i was 122
on wednesday i was 124 yep a gain of 4
on thursday ( pre poo - hadnt pood properly all week) i was 123 yep a loss of 1 overnight
post poo home scales 120, i went to the clinic- 119 ( i know my scales are reasonably accurate as i calibrate them with the clinic scales everytime i weigh in and i use them on a hard surface ( concrete floor) and in the same position

so if you were at all a worrier these numbers could have caused a meltdown- the reason i only weigh ( normally) every 2 to 4 weeks
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #287  
Old 27-05-2010, 14:03
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Default Re: mcpsych's diary

Wow was that a mega poonami or what?
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #288  
Old 27-05-2010, 14:06
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Default Re: mcpsych's diary

and i assure you i did not carpe faecum hehe
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #289  
Old 27-05-2010, 17:27
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Default Re: mcpsych's diary

and you think I was naked in wellington??
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #290  
Old 27-05-2010, 20:03
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Default Re: mcpsych's diary

Lb
are you suggesting one of us is delusional?
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #291  
Old 27-05-2010, 20:21
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Default Re: mcpsych's diary

wow astounding weighloss mate - nearly 2/3rd done and dusted...

totally amazing!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #292  
Old 27-05-2010, 21:31
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Default Re: mcpsych's diary

Your just bloody amazing Mark!!!!!
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Started again 6th July 2014
Goals at this point: 89kg, 84kg
To be overweight not obese 84kg:
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  #293  
Old 27-05-2010, 22:24
Volte Female Volte is offline
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Default Re: mcpsych's diary

Wonderful results Mark!
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  #294  
Old 28-05-2010, 01:44
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Default Re: mcpsych's diary

wow Mark it would be interesting to see the 2 belts side by side! awesome job! you are a total loser!
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  #295  
Old 30-05-2010, 08:53
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Default Re: mcpsych's diary

YEP
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #296  
Old 08-06-2010, 09:14
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Default Re: mcpsych's diary

sorry i havent been around guys
crisis averted, world saved , am back
cheers
mark
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
Reply With Quote
  #297  
Old 08-06-2010, 10:40
C-JAYE's Avatar
C-JAYE Female C-JAYE is offline
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Default Re: mcpsych's diary

great stuff Mark! I was getting a little worried about the world!
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! :
I'm MANGOIFICENT and WATERWISE!!!
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  #298  
Old 08-06-2010, 13:51
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Default Re: mcpsych's diary

had an amazing dream last night
was at a Wake and the guest of honour had a collection of single malt whisky
and i could actually taste the difference in each one i drank
and i didnt wake up feeling guilty- it was more like darn only a dream haha
__________________


Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
Reply With Quote
  #299  
Old 08-06-2010, 17:30
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Default Re: mcpsych's diary

Hey, have you been away??
I bet you are chuffed to see the widening difference between the weight lost and loss to go on your ticker! You will be dating yourself any time now
LB x
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
Reply With Quote
  #300  
Old 08-06-2010, 19:26
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jlou Female jlou is offline
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Location: Brisbane
Posts: 2,598
Default Re: mcpsych's diary

Hey you went and got 2/3 done!!

Love the malt whisky dream. Don't like whisky but I could probably do the equivalent with wine....
__________________

Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
I'M BERRYLICIOUS! x 6
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