weight loss success

[EEEE]

Welcome welcome! This is the place to be! All the best of luck with your journey and happy to help with the questions.

[nhung]

This is my diet to lose weight. I have lost 2kg in one week.
Breakfast
Avocado-Egg Toast
• 1 slice whole-grain bread
• 1/4 medium avocado
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1 second spray)
• Top egg with a pinch of pepper (1/16 tsp.)
• 1 clementine
Lunch (295 calories)
Leftover soup
• 2 cups Ravioli & Vegetable Soup
• 1 clementine
Afternoon Snack
• 3 Tbsp. hummus
• 1 cup sliced cucumber
Dinner
• 1 1/2 cups Delicata Squash & Tofu Curryhttps://wikihomenutrition.com/squash-health-benefits/
• 1/2 cup brown rice
All above foods are promising agent for weight loss, especially squash. Squash is very low calorie in its content cause 100 grams of raw summer squash contain only 16 kcal. There is low fat and high in fiber, which can boost the fat-burn process and improve the fullness and restrict the amount of foods consumed.

[chloe19]

Firstly, drinking a lot of water surely support you not only your skin but also your body.
Secondly, doing exercises will help you reform your body. Try to practice regularly.
Finally, 70% of losing weight is affected by balance diet. Have wheat germ mixed with milk for breakfast. Wheat germ is my favorite ingredient for a new day. Check out this site for more information https://wikihomenutrition.com/wheat-...alth-benefits/

[chloe19]

A healthy diet might help

[Evka31]

Stop eating ****

[AdleyAdrian]

To lose weight, watch what you eat and engage in a regular workout. Break meal in the small frequent meal, drink more water than routine and prefer raw food over proceed food. Avoid eating late and focus on cardio exercises more.

[damon]

It is often claimed that drinking water can help with weight loss and this is true, drinking water can boost metabolism by 24-30% over a period of 1-1-5 hours...