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#21
08-09-2013, 19:33
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Re: Spring challenge
Spring Challenge Start Weight (1st Sept): 93.3kgs Goal: Lose 15 kilos Week 1, 8th September: 91.2kgs (-2.1)  __________________
__________________
 I am waterwise  x2100% Cohens challenge!  x2
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#22
09-09-2013, 08:08
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Re: Spring challenge
Good job Caz - 2.1 is impressive!
Spring Challenge - Goal: Lose 15kg Start weight 01/09 89.6kg Week 1: 09/09 88.1 (-1.5) I'm going to weigh in on Mondays as that is my normal weigh in day. Em x
__________________
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#23
09-09-2013, 08:40
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Re: Spring challenge
Weigh in day!
Spring Challenge Start Weight (2nd Sept): 61.0kgs Goal: Lose 9 kilos Week 1 (9th September): 60.2kg (-0.80) 8.2kg to go!
__________________
mcbell  100% Cohens Challenge I am waterwise First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
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#25
09-09-2013, 16:45
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Re: Spring challenge
Checking in:
Spring Challenge Start Weight (1st Sept): 107kgs Goal: Lose 15 - 20 kilos Week 1, 9th September: 105.6kgs (-1.4)
__________________
 Started Cohen on 26/08/2013 Hubby promised a trip to Mauritius when I reach 70kg... (will be delayed due to possible refeed (me) and rehab (hubby)) Reached lowest estimate of Spring challenge 2013 of losing 15kg on 6 November 2013. Now aiming for higher estimate of 20kg lost before end of challenge... Made the 80's on 15/11/2013
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#26
11-09-2013, 09:55
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Check in
Week 1....... 83.6 (-1.2) Keep going keep blooming like new spring blossoms and we will bear the fruits of our hard work
__________________
Start 12/11/12  GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
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#27
12-09-2013, 18:59
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Re: Spring challenge
Spring Challenge
Start Weight (4th Sept): 87.2kgs Goal: Lose 12 kilos (if not more) Week 1 - 11th September: 86.7kgs (-.500)
__________________
1st goal - 10 kilos lost (done 4/3/13) 2nd goal - 20 kilos lost (done 8/4/13) 3rd goal - 30 kilos lost (done 20/5/13) 4th goal - 1/2 way through my journey - 35 kilos gone! (done 10/6/13) 5th goal - 40 kilos lost and into the 90's! (done 8/7/13) 6th goal - 50 kilos gone and in the 80's! (done 28/8/13) 7th goal - 60 kilos lost and into the 70's!! (done 13/11/13) 8th goal 70 kilos gone and in the 60's!!! Bring on refeed I say....
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#28
15-09-2013, 12:13
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Re: Spring challenge
Checking in:
Spring Challenge Start Weight (1st Sept): 93.3kgs Goal: Lose 15 kilos Week 1, 8th September: 91.2kgs (-2.1) Week 2, 15th September: 91.1kgs (-0.1) Doh! Huge loss followed by a plateau. Oh well hopefully it will budge again next week
__________________
I am waterwise x2100% Cohens challenge! x2
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#29
16-09-2013, 06:45
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Re: Spring challenge
Weigh in day for me again!
Spring Challenge Start Weight (2nd Sept): 61.0kgs Goal: Lose 9 kilos Week 1 (9th September): 60.2kg (-0.80) Week 2 (16th September): 59.6 (-0.60) 7.6kg to go! Another slow week for me on the scales, but I think I am seeing cm losses (am having my measurements done in another two weeks). Have to make up some time this week as I have a dental appointment, so I am seriously considering having most of the week off the gym (shorter lunch breaks to make up the time)...even though I like the way I look in my black addidas tshirt now.... Boo about your slow loss this week Caz, but woah, what an awesome loss for last week! Hope everyone else is doing well too!
__________________
mcbell 100% Cohens Challenge I am waterwise First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013
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#31
17-09-2013, 10:31
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Re: Spring challenge
Ooops I forgot to start! haha
Goal: 12 kilos... Which would take me to my original start of refeed weight (63.3)! Week One 4th September: 78.3 Week Two 11th September: 77.3 (-1 kilo) Week Three weigh in tomorrow!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#32
18-09-2013, 11:19
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Re: Spring challenge
Week three update!
Goal: 12 kilos... Which would take me to my original start of refeed weight (63.3)! Week One 4th September: 78.3 Week Two 11th September: 77.3 (-1 kilo) Week Three 18th September: 76.4 (- .9kilos) Total loss: 1.9 Left to go: 10.1
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#33
18-09-2013, 17:58
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Re: Spring challenge
Spring Challenge
Start Weight (4th Sept): 87.2kgs Goal: Lose 12 kilos (if not more) Week 1 - 11th September: 86.7kgs (-.500) Week 2 - 18th September: 85.0kgs (1.7kgs) Total loss sitting at: 2.2kgs
__________________
1st goal - 10 kilos lost (done 4/3/13) 2nd goal - 20 kilos lost (done 8/4/13) 3rd goal - 30 kilos lost (done 20/5/13) 4th goal - 1/2 way through my journey - 35 kilos gone! (done 10/6/13) 5th goal - 40 kilos lost and into the 90's! (done 8/7/13) 6th goal - 50 kilos gone and in the 80's! (done 28/8/13) 7th goal - 60 kilos lost and into the 70's!! (done 13/11/13) 8th goal 70 kilos gone and in the 60's!!! Bring on refeed I say....
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#34
19-09-2013, 14:54
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Re: Spring challenge
Checking in:
Spring Challenge Start Weight (1st Sept): 107kgs Goal: Lose 15 - 20 kilos Week 1, 9th September: 105.6kgs (-1.4) Week2, 20 September: 102 (-2.4) (a little late, but I did not weigh for the past few days)
__________________
Started Cohen on 26/08/2013 Hubby promised a trip to Mauritius when I reach 70kg... (will be delayed due to possible refeed (me) and rehab (hubby)) Reached lowest estimate of Spring challenge 2013 of losing 15kg on 6 November 2013. Now aiming for higher estimate of 20kg lost before end of challenge... Made the 80's on 15/11/2013
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#35
22-09-2013, 12:44
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Re: Spring challenge
^^ Great losses ladies!!
Checking in: Spring Challenge Start Weight (1st Sept): 93.3kgs Goal: Lose 15 kilos Week 1, 8th September: 91.2kgs (-2.1) Week 2, 15th September: 91.1kgs (-0.1) Week 3, 22nd September: 89.4kgs (-1.7) Yay, broke the plateau! Am hoping I keep losing next week and don't plateau again. I was stuck on the same weight for about 11 days - annoying - but goes to show it always budges if you just stick with it.
__________________
I am waterwise x2100% Cohens challenge! x2
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#36
23-09-2013, 06:45
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Re: Spring challenge
Weigh in day for me again!
Spring Challenge Start Weight (2nd Sept): 61.0kgs Goal: Lose 9 kilos Week 1 (9th September): 60.2kg (-0.80) Week 2 (16th September): 59.6 (-0.60) Week 3 (23rd September): 58.2 (-1.4) 6.2kg to go! Might be a fluke on the scales, but I don't care, I am taking it .Hope everyone else is going well.
__________________
mcbell 100% Cohens Challenge I am waterwise First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013
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#37
23-09-2013, 08:08
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Re: Spring challenge
Hi,
Checking in: Spring Challenge - Goal: Lose 15kg Start weight 01/09 89.6kg Week 1: 09/09 88.1 (-1.5) Week 2: 16/09 86.95 (-1.15) Week 3: 23/09 85.4 (-1.55) 10.8 to go - whoop! Gosh you guys are doing well - keep it up!
__________________
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#38
23-09-2013, 08:09
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Re: Spring challenge
I am joining up now and I started my COhens plan a day before Spring started so those are the weights I will be using! Am a bit behind on this but I am keen for the challenge anyway!!! Cant wait to reach that goal of 20kg!!!!
Goal starting weight: 103.6kg and by end of Spring I aiming to lose 20kg and weigh 85kg. Week 1 - 1/9/13 Started @ 103.6 & Ended @ 100.8 Week 2 - 8/9/13 Started @ 100.3 & Ended @ 99.1 Week 3 - 14/9/13 Started @ 99.1 & Ended @ 97.8 Week 4 - 21/9/13 Started @ 97.8 & ........
__________________
 Goal 1: 5kg LOSS Goal 2: 10kg LOSS Goal 3: 13kg LOSS Goal 4: 18kg LOSS Goal 5: 21kg LOSS
Last edited by Gypsymadonna; 23-09-2013 at 08:12.
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#39
23-09-2013, 16:55
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Check in
Week 1....... 83.6 (-1.2) Week 2 .......82.1 (1.5)
__________________
Start 12/11/12 GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66
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#40
23-09-2013, 17:50
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Re: Spring challenge
Yes! I'm up for it
 my goal is to lose 15 kg by end of November 
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| Tags |
| challenge , spring |
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