4 week 5kg challenge anyone? 14/4-5/5/15

[Not2Much]

Originally Posted by V(S)exy

Hi n2m,

Not sure what will show in the lab results as the type that I use contains no sodium, maybe you know what will show?

Nutritional value per 100g serving

cal 2
Carbs 0.35g

Nothing else.

I don't overdo it either I ate 100gs a day.

Help! Vexy

Eek! I couldn't say honestly. I just know that my consultant said a very clear 'No' to jelly. Maybe check with yours - they have been known to give different answers. For instance, my consultant said 'No' to sushi (sashimi - smoked meat), and Tes's said 'Yes' (I still had sushi of course).

If you don't want to ask her (because you just know she will say 'No', have some (especially in the early days when it helps you to cope) and then see what your bloods say. If a deviation is indicated you will know what it is for.

[trishieness]

Here's my current weight: 67 kgs (0.4 kgs)

Though I lose less this week, a loss is still a loss. and I'm happy since I survived my first month without hopping off the bus. ☺️

Maybe I'm just really a slow loser, but this is the season where I am bound to learn to be more patient and discover the art of waiting.

Also, I think that I have to explore my food selection and to know the food that making me lose slow.

But whatever it is, I'm excited for next week weigh in and for the coming months to come! 😁 since now I can prove to myself, if I can do it in a month, I can do a lot more. Aja!

[V(S)exy]

Hi Trish,

That's great news, any loss is good news. Don't be too hard on yourself, I recently had a week with 0.000 loss, I think that is why my loss this week is more, also keep in mind that one week is cm loss the next week is weight and so the cycle keeps going

Be inspired but be careful not to try and measure up, we are thankfully all different and our bodies too

Keep it up and do look at your meals, I spend a lot of time in the recipe section, looking for variety, when the food tastes great, it is much easier to follow.

Vexy

[V(S)exy]

Thanks a mil.

[Tes]

Hi Trish absolutely agree with V Sexy a loss is a loss and anything going down is something to be proud of. Keep up the great DF work. Hugs

[trishieness]

Awww! Thanks so much Tes and V(S)exy for your thoughtful and caring words. I could say over and over again that it's awesome to be in this forum and meeting people as sweet you are.

Yes, I'll keep moving. I weigh in earlier and saw my weight down to 66.8kg but I won't take a note of it since it's already past the weekly weigh in. But I'm excited to reach normal weight at 65 kgs.

Hurray for you all!

[V(S)exy]

go girls

[cumulus.inc]

Wow!!! you girls are going great amazing losses by all, I'm excited to read your next updates!

[V(S)exy]

Hallooo,

Sorry went away for the long weekend. Didn't do as great, but still lost .6, still good, I had major challenges this week but tried to make better choices. Back on track, celebrating all my my old clothes that are starting to fit again.

Good luck for the week.

Trish/Tes...waiting for your results

[V(S)exy]

Wow Cumulus! Your ticker is looking great! Good work, keep it up, its soooo worth it, I'm happy for you.

Have a nice week.

Vexy

[trishieness]

I lost 2.1kgs this week. Biggest loss so far. I'm at 64.9 kgs now.

Hi, V(S)exy, this week is probably your cm loss so you're still on track and doing great!! cheers to the old clothes fitting in to you once again! Hooray!

[Tes]

Hi everyone

looks like you all still had a great week - some very big losses - well done Trish - brilliant result and some smaller - V Sexy but you lost so much last week you couldnt possibly have had another massive loss this week! Congrats all.

My result

Start - 14.4.15 is 81.7 kilos
Week - 21.4.15 is 79.8kg's (-1.9kg's)
This Week - 28.4.15 is 77.6kg's (-2.2kg's)

haza!

[trishieness]

Thanks Tes! you had a good loss this week too!!! congrats on you!

[V(S)exy]

Congrats you guys! It sure does help to do these challenges, it really helps to focus. Your losses were great! Good luck for the weekend.

Vexy

[firecrystals]

Hello Girls.... I just saw this challenge now, but would you mind if I joined too? My weight seems to be stuck too and I'd love to have someone keep me company while trying to lose weight.
I am currently at 69kg and have been at the weight for 2 weeks now.

[firecrystals]

Or maybe we could start a fresh challenge on Monday, do you think?

[Andie27]

Hi All. It's a new month so new start and new challenge for me. I've decided to join your 4 week 5kg challenge to give me a short term goal to work towards. Will check in this time next week with the results.
Hugs
Andie

[V(S)exy]

Hi Tes and Trish

I lost another 1kg Total loss for the challenge: 4.2kgs, Close but no cigar, but still awesome.

I'm continuing with a new challenge, you are welcome to join again.

Thanks for doing this with me.

[V(S)exy]

New Challenge: 4 week - 5kg starting 4 May -1 June

Hi Andy and Crystal

I'm always up for a challenge please join in.

Please post your Weight and loss every Monday, it keeps you motivated to stay on track over the weekends. Short term goals surely helps it makes the mountain easier to conquer.

My start weight for this challenge is 89.0.

Have a great week, we can do this

Vexy

[trishieness]

Looks like my weight is not moving this week. I'll update you tomorrow for my final starting weight for this new challenge. I missed all of you here and your motivating words.

Hoping you all have great start of the week! Happy Monday!! 😊