Panda's Diary - Page 2

Panda · #21 07-04-2010, 09:10

Hi L'il Doll - how is the refeed going?

Rora · #22 07-04-2010, 12:29

Hi Panda,
I think you are very diciplined not jumping on the scale every day, I start next week on the program and I think I am going to have alot of trouble holding out for a week to weigh in. I luv that you focus on the centermetres you have lost I think I will try to do that next week.

Good luck on Friday hun!

Rora

lil_doll · #23 07-04-2010, 12:36

Hey Panda

Refeed is going really well, I am about to update my refeed diary finally (after the Eater break!). Hope your day is treating you well!

xoxo
Missy

Panda · #24 08-04-2010, 10:21

Here I am, counting the hours to my first weigh in - feels like everything is working so I'm sure I'll get a good result.
I'm noticing a few things that have changed in the last four weeks!
- I can move more easily
- My mood is very even, none of those sugar spikes I was having
- I can paint my toenails much more easily!
- My skin is great
- I have more free time as all my food decisions are made for me
- I am saving money (got some ideas for that in a later post!!)
- I am sleeping better
- My waist is 18 cms smaller than four weeks ago....that's incredible from a health viewpoint

It makes me a bit sad that I wasted soooooo much time on other programs. This is remarkable.

Panda · #25 08-04-2010, 10:22

That's great news Lil Doll. what an achievement! Well done.

kenga · #26 08-04-2010, 10:24

This sound soooo good Panda - well done!

I'm sure the result today will be impressive!

lil_doll · #27 08-04-2010, 10:59

Ooooh 18cms off your waist! Fantastic!!! No wonder painting your toes is easier!! (I had the same thing! hehe).

I am sure your first weigh in will be triumphant!!

Thanks for the support too, BTW...

xoxo
Missy

mumandnana · #28 08-04-2010, 16:44

Wow Panda, I converted the cm to inches and you are 7 ! inches smaller around the waist already

That is such a fantastic loss and I cannot wait to see how your weight loss goes.

yvette · #29 08-04-2010, 17:53

Wow!! What impressive lost! 7inch?! That's wonderful!

Congrats!

louise41 · #30 08-04-2010, 22:05

Sounds like your seeing great results before you even go near the scales - looking forward to hearing your results

Panda · #31 09-04-2010, 14:09

Yay I've lost 10 kgs for week 4 weigh in! And another 6 cms this week. No idea if that's a good result but I'm reaaaaaaallllllly happy! Off to update my ticker now. Thanks for all your support and enthusiasm everyone.

Laura77 · #32 09-04-2010, 14:12

Well done thats fantastic results!!!!!!!

Panda · #33 09-04-2010, 14:34

Thanks Laura. Now I've got past the first four weeks, and I know this is working, I hope to be doing as well as you are in another couple of months....

And I can start finding out a bit more info about this amazing eating plan! This is the first time in several years I've been able to lose any weight. In spite of eating fairly frugally, I've just been adding weight every month, in spite of weightwatchers, low carb diets, personal trainers, southbeach, low cal, starvation diets!! So to drop a whole 10 kgs in four weeks is so amazingly wonderful!

Melly076 · #34 09-04-2010, 14:35

great going Panda!!

Panda · #35 09-04-2010, 14:42

Thanks Melly - love your ticker!

Melly076 · #36 09-04-2010, 14:43

thanks Panda - so is your ticker!

what's for lunch today?

Panda · #37 09-04-2010, 14:47

Hi JLou - I've updated my ticker now so clearer to read.

Panda · #38 09-04-2010, 14:48

I had prawns, lettuce, green pepper, cucumber with balsamic and mayo allowance. What about you?

Melly076 · #39 09-04-2010, 14:52

yummy I love prawns!

I had cooked chicken mince on a bed of lett, tomato, cucumber, capsi - with some sprinkle of chilli flakes in the chicken. Mayo and cracked black pepper

Panda · #40 09-04-2010, 15:09

Yum - good combo - might try that myself. I keep trying to rotate all the ingredients so that I get as wide nutrition as possible, and also so not to get bored. But I am eating masses of mushrooms - they go with everything!