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#21
04-05-2008, 14:33
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Re: pennys refeed diary
I have decided I have to get up so early to fit all this extra food in!  I am actually glad I have the extra couple of hours, otherwise I think I would be feeling really stuffed by not stretching it out!!  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! 
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#22
04-05-2008, 14:37
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Re: pennys refeed diary
You're on mate!!!
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#23
04-05-2008, 16:03
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Re: pennys refeed diary
Hey Penny...sounds like you are doing great. I would give the bread another chance. I was really blotted and uncomfortable the first day I had it but the next day I was fine and haven't had a problem with it again...been eating 1 - 2 slices everyday since. Granted my experience doesn't sound nearly as bad as yours...but it might have just been an adjustment for your body.
Anyway, Glad you are doing so well on refeed. It's great...huh? Cindy
__________________
 Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#24
04-05-2008, 18:20
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Re: pennys refeed diary
Hey pen,
Geez I am busy for a few days and you are in the refeed section and just motoring along! Congrats on getting your refeed started ... and I hope it goes really well for you  Connie
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Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford
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#25
04-05-2008, 18:44
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Re: pennys refeed diary
*Hexi stomps foot HARDER*
What? Not coming to the Masters....grrrrrrrrrrrrrrrrrrrrrrrrrr so looking forward to meeting you...I am also going to try to manage to get to Adelaide before the years out... BLAST
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#26
04-05-2008, 20:53
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Re: pennys refeed diary
hey shell, yep i am wondering when the next 6am lie in will be
 irene, it'll happen mate...one way or the other hey skinny, btw way yr photos look awesome, i feel so much better today than yesterday, i really didnt like that bread but i am gonna give it another go in a few days.... hey connie, yep things still keep moving even when your away am loving it so far...ok hex, a road trip to adelaide maybe....we could hire a sports car, soft top, cruise on down looking like a coupla hot babes, swing by and grabthat sexy irene, hit glenelg....oh yeah, that'd be fun... ok well today was a bloody great day...plenty of food, lots of chores done, plenty of energy, caught up with an old mate who kept calling me skinny, had people over for dinner and had a really nice time with no alcohol...funny how when the person who was always happy to have a wine doesnt drink, others dont drink much either.... it was cups of tea all round at my place tonight...i am feeling on top of the world tonight....somebody stop me.... pen
__________________
 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#27
05-05-2008, 06:32
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Re: pennys refeed diary
ok so up 200grms today....no bm though so i am feeling very bloated.....
having yogurt with rockmelon for brekkie.....should be yum...always loved rockmelon, hope i still do... more later pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#28
05-05-2008, 07:34
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Re: pennys refeed diary
Hey Pen
Yeh no lie in here either - too much bloody energy! I am having a great time wearing all these new clothes... Refeed is so much fun hey! Off to the Bangtail maybe see you down there  Looking HOT of course
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#29
05-05-2008, 08:09
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Re: pennys refeed diary
where are you gonna be down there mate?
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#30
05-05-2008, 09:25
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Re: pennys refeed diary
Yay a road trip!!!! Yeah, you tarts come down here and I'll ride back with you and we'll keep going to Darwin!!!
Cheers Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#31
05-05-2008, 09:56
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Re: pennys refeed diary
dont tempt me missy....
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#32
05-05-2008, 10:02
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Re: pennys refeed diary
Bloody nora
 I didn't realise that you had started bloody refeed already? Nice job penny. Sonia xxx
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#33
05-05-2008, 13:49
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Re: pennys refeed diary
What tempt???
We should do the Cohens Road Trip!!!! (code name for Australian pub crawl ) - would be awesome!!!Cheers Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#34
05-05-2008, 14:36
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Re: pennys refeed diary
sounds good, except then we would have to go back to the plan for another 6 months....
ok, i just posted this in hexis diary so sorry to all you refeed surfers, but i had the rockmelon this morning and it didnt taste as good as i thought it would....although now that i think about it i did used to like it with ice cream....or vanilla yogurt....i wonder if that made a difference i am totally stuffed from lunch and it just gets more and more....for gods sake, i am only on day 3...day 13 is actually starting to look a bit scary no bread again today and no desire either... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#35
05-05-2008, 19:20
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Re: pennys refeed diary
ok another good day all round...no reaction to the rockmelon and very satisfied with my food.
at the moment i am planning the next days food the evening before and this seems to be working...hope it doesnt catch me out though... still have a piece of fruit left from today but dont think i can fit that in at this point, see how i feel in an hour. pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#36
05-05-2008, 19:33
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Re: pennys refeed diary
Hi Penny,
Re feed is so much fun isn't it   Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#37
05-05-2008, 19:56
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Re: pennys refeed diary
yep its definately an improvement on the program mate....
hey and thanks for the well wishes shell and sonia  should be on the boards again at 5.30am so i will talk to ya then mate... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#39
05-05-2008, 20:18
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Re: pennys refeed diary
5.30am.. what'w tiht that??!! I'm STILL getting up that early.. ugghhh LOL..
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#40
05-05-2008, 20:26
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Re: pennys refeed diary
I am hoping going out Saturday night might fix the 5am waking pattern!!
Used to be just getting home at that time most weekends Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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| Tags |
| diary , pennys , refeed |
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