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#21
24-06-2009, 19:02
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Re: Refeed advice - high or low cohen's weight?
What did your consultant say? Ask her, that is what they are there for. Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! 
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#22
25-06-2009, 15:34
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Re: Refeed advice - high or low cohen's weight?
Hi Shell,
The last time (6 weeks ago) when I went for my review at the clinic, they suggested I can consider refeed at 57kg because of my physique (big boned). So, they said they leave the choice to me whether I want to start at 57kg or push for goal weight. I'll be going to the clinic today and see what they've got to say this time. 57kg is actually about 5kg away but I don't think I want to start refeed at that weight because it wouldn't hit my goal weight and thus won't have good buffer during maintenance. Will see how my body works...if I can't stand the hunger and the pain, then I jolly well do what is necessary! My hubby is telling me to go on refeed at 60kg and then to lose the remaining weight slowly after that rather than rapidly. However, I'm very sceptical about it because I know I'm not 100% confident as yet that I can lose weight on my own without Cohen.
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg 23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg I'm MANGOIFICENT  X6 and WATERWISE!!!  X5
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#23
28-04-2012, 11:26
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Re: Refeed advice - high or low cohen's weight?
A useful bump, with many approaching Refeed....
Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#24
18-06-2012, 17:53
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Re: Refeed advice - high or low cohen's weight?
Thanks for the bump Koh! My goal weight range is 52-55kg, so I am going to try to wait until I hit 54kg at the clinic before I order my refeed. Talking to my consultant today, she definitely recommends to wait to get close to your bottom goal weight (in her experience).
I hope to get to 54kg without any problems, but will be paying close attention to how I am feeling as I near my goal.
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mcbell  100% Cohens Challenge I am waterwise First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
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#25
01-08-2013, 09:44
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Re: Refeed advice - high or low cohen's weight?
Bump
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 Start date - 17/01/2013 First Goal - Under 110kg - Done 14/02/2013!!!  Second Goal - Under 100kg Done 28/03/2013 Third Goal - In the 80s Done 19/05/2013 Fourth Goal - In the 70s Done 11/07/2013 Last Goal - 66kg!
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#26
02-08-2013, 06:41
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Re: Refeed advice - high or low cohen's weight?
This is really such a good topic *bump* for sure. My personal experience is try and wait it out until you cAnt take it any more. Then you are ready. That is what I will do when nearing refeed this time
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Blommie No matter how many times I break down there is always a little piece of me that says NO, you're not done yet, GET BACK UP.  I am waterwise x 1Goal 1:70kg - Done 6 Aug 2013 Goal 2: 65kg - Scheduled 20 Aug 13 Goal 3: Start pole-dance lessons Goal 4: 60kg Goal 5: Start refeed
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#27
06-08-2013, 14:13
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Re: Refeed advice - high or low cohen's weight?
Cool Blommie. I will try my best to wait it out when I get there. It must be so hard with the tempatation to eat more just there and you are within your range. I will just have to try and restrain myself and know for sure that I am ready. I have a sinking feeling it may be at the lower end of my goal 63kg rather that 66 though
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Start date - 17/01/2013 First Goal - Under 110kg - Done 14/02/2013!!! Second Goal - Under 100kg Done 28/03/2013 Third Goal - In the 80s Done 19/05/2013 Fourth Goal - In the 70s Done 11/07/2013 Last Goal - 66kg!
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| Tags |
| advice , cohen , high , low , refeed , weight |
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