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#41
05-05-2008, 20:28
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Re: pennys refeed diary
Well done penny ... seems you are cruising along now ..... how was the taste of the rockmelon? Connie
__________________
Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford 
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#42
05-05-2008, 20:48
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Re: pennys refeed diary
geez faithy...did ya have to add that
 well at least we have each other to talk to at that time... i did actually try to go back to sleep this morning but alas...no... hey connie, yep the rockmelon was ok, sweet and juicy but just not as good as i remembered it...not complaining though, it is so nice to have something different after so long... ok i did manage to get the extra fruit in...dont wanna miss out on anything yknow... see you predawn goils... pen
__________________
 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#43
05-05-2008, 21:54
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Re: pennys refeed diary
I don't suppose you can tip a bit of liqueur over the rockmelon either, Penny?
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#44
05-05-2008, 22:26
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Re: pennys refeed diary
I'll be still sleeping when ya get up :P
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#45
06-05-2008, 05:27
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Re: pennys refeed diary
Morning Penny,
 Got a huge shock getting on the scales last night before bed-59.4kg, somehow I don't think that will be right though  Have a good (early) morning  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#46
06-05-2008, 09:15
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Re: pennys refeed diary
yay i slept in till 6.15 am....LUXURY!!!!!
great sleep but absolutely wacky dream last night...cant repeat it on here either...  well my weight hasnt moved from 67.9 and now thats a couple of weeks at this weight...i am thinking this is my weight....which i am more than happy with.... hope everyones happy today pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#47
06-05-2008, 10:11
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Re: pennys refeed diary
YEA for the sleep in Penny!
I am quite enjoying getting up early, weird I know  Not quite SO early would be better!! Shell Also weight was wrong last night- damn!!
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#48
06-05-2008, 13:52
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Re: pennys refeed diary
ok had egg and extra veg and 2 crackers for brekkie....bloated...
cut up my old fruit and 2 new fruits, 1 apple, 1 madarin, pineapple and rockmelon, and had a 1/4 for morning tea...bloated... extra chook and veg for lunch...bloated and so much more to go.... love feeling full pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#49
06-05-2008, 18:10
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Re: pennys refeed diary
It sounds like Disneyland - so much fun. When do you get to have wine?
I am going a bit batty preparing for my planned deviation in the Maldives.
__________________
Started at 128.2kg 14 Nov 07; Goal 4 - 85 kg; Goal 5 - 75kg; Goal 6 - 64 kg
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#50
06-05-2008, 20:56
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Re: pennys refeed diary
Does sound like you are meant to be 67.9, Penny.
Bloated or merely comfortably full? AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#51
06-05-2008, 21:34
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Re: pennys refeed diary
hey daisy...plan well mate....its a beautiful place i hear...
wine is on day 15 and 16 but i might have to hold out till the following weekend....might not be able to stop if i start hey aj, bloated for an hour and then feeling fine. i have actually noticed today that i am hungrier in the morning so tomorrow i am going to add some extra veg to brekkie....see how i go. yep i reckon i am at my weight....totally happy with it too...just gotta do some exercise to get rid of the last flabby bits.. no probs with dinner tonight, very satisfying.
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#52
07-05-2008, 00:21
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Re: pennys refeed diary
Oh cripes THERE you are ......thought you'd done a runner.....your other diary is echoing when I call out......10 minutes to pass out time ...have to read back through this diary and catch up...LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#53
07-05-2008, 06:25
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Re: pennys refeed diary
Good morning Penny,
How did you sleep!! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#54
07-05-2008, 06:34
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Re: pennys refeed diary
yeah c'mon lil....catch up mate...
hey shell, slept fine but up at the sparrows again....never mind. still sitting on 67.8 today...this must be optimum fighting weight i reckon....strangely i am feeling thinner though, clothes seem looser...weird. ok so not organised for my food today which means i have to wing it this morning and then go shopping...this single parenting caper for a few days a week is not my forte i tell ya... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#55
07-05-2008, 07:20
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Re: pennys refeed diary
Hi Penny,
My weight hasn't had any wild up's or down's either- which is good! Must be at the "right" weight as well  I probably will have 6 beers and be off my face! You might find it easier to work out what you are having and then portion it up and then put it in bags for the appropriate days. Then no need to worry, bit more preparation, but once it's done you just grab out your bag and add the veg & carbs! Have a great day  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#56
07-05-2008, 08:44
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Re: pennys refeed diary
oh yes shell....the dream of being that organised....
let me give you an example from yesterday... get up, make everyone breakfast, squeeze in a coffee, get all the lunches ready, clothes for the kids, invariably argue with my children about them getting ready, get myself ready, get them to school, go to work, go home for lunch, back to work, pick up kids, get a few things at the shop, go home, cook my dinner, get the kids washed and changed, go to order take away for friends house, put petrol in the car, pick up take away, go to visit a friend from interstate, come home, get kids in pj's, teeth brushed, into bed, clean kitchen, 1/2 hr on forum, shower for me.......and then pass out at 10pm am i the only one here who thinks i deserve staff???? of course plenty of people do this every day (hexi!) but i am just not good at it. i will endeavour to get a bit more organised on the weekend cause i dont think i will have the time once refeed gets more complicated....just need an hour or so to sit down and write it all out.... geez arent you glad you came to read this post.... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#57
07-05-2008, 08:48
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Re: pennys refeed diary
My God I am exhausted just reading that !!
Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#58
07-05-2008, 08:53
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Re: pennys refeed diary
yep ... me too.
the getting up early thing really does have its benefits..... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#59
07-05-2008, 11:50
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Re: pennys refeed diary
Hey Pen...you really are one busy girl.
I find refeed to be so complicated right now. I am on my day 13 (day 20) on plan...and it is just getting more and more complicated as I go along. I spend so long trying to plan it all out. I wish you well with it all. I don't really remember anyone saying how hard it is to follow...is it just me? Cindy
__________________
 Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#60
07-05-2008, 12:10
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Re: pennys refeed diary
Hi Cindy,
I suggest you make the time to sit down and plan the rest of your re feed menu. It makes it so much easier. Buy your proteins and portion them up for your meals 1,2 &3 and then bag them into individual days. Then the night before just grab them out of the freezer and you are all set for the day. No stressing, it is all done!! That has been extremly helpful for me. I also keep a food diary for exactly what I have eaten for the day & at what time. Which I will contunue after re feed, to make it easier to work out what works and what doesn't. I found it hard enough just doing the program working out times- but this made it heaps easier. I hope that helps Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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| Tags |
| diary , pennys , refeed |
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