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  #721  
Old 22-10-2010, 10:45
Kirst's Avatar
Kirst Female Kirst is offline
Operation 'mini-me'!
 
Join Date: Jun 2010
Location: Rockhampton, QLD
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Default Re: mcpsych's diary

holy moly you have your refeed in hand! Congratulations Mark! Soooo close now!
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  #722  
Old 22-10-2010, 22:06
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Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default Re: mcpsych's diary

Congratulations, Mark, almost there. I don't know what the record is for weight lost to reach goal, but you must be in the running.

AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #723  
Old 26-10-2010, 00:32
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carrieanne_c Female carrieanne_c is offline
I'm Committed - Or I should be!
 
Join Date: May 2009
Location: Altea, SPAIN
Posts: 6,241
Default Re: mcpsych's diary

Dont wear azzless chaps with no jeans on a hot day, you never know if you may have to jump in the car at some point and rush off some where, and OuuuuWWWWCH, you wonder why you opted for leather instead of cloth interior.
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  #724  
Old 26-10-2010, 06:34
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mcpsych Male mcpsych is offline
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Default Re: mcpsych's diary

Hehe cc speaking from personal experience?
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #725  
Old 27-10-2010, 15:39
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Ladybird Female Ladybird is offline
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Posts: 1,609
Default Re: mcpsych's diary

Can't beat the smell of leather (breathing in deeply........)
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #726  
Old 27-10-2010, 18:07
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Default Re: mcpsych's diary

I lurve the smell of leather, I leave one of my saddles in the car and on a hot day with the car all closed up it smells amazing. Leather upholstery doesn't have the same intensity of smell as a well conditioned saddle, mmmmm.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #727  
Old 27-10-2010, 20:58
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mcpsych Male mcpsych is offline
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Posts: 2,475
Default Re: mcpsych's diary

You ladies(?) are incorrigible
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #728  
Old 27-10-2010, 22:29
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jlou Female jlou is offline
I am here for good
 
Join Date: Dec 2009
Location: Brisbane
Posts: 2,598
Default Re: mcpsych's diary

LOL at you all!! Mark I spreadsheeted refeed but in the end it was easier just to print a couple of days out of it at a time - the planning does your head in
Congratulations on that milestone - can't wait to see a final pic of you with THAT belt held around you perhaps?????
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Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
I'M BERRYLICIOUS! x 6
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  #729  
Old 28-10-2010, 09:53
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mcpsych Male mcpsych is offline
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Posts: 2,475
Default Re: mcpsych's diary

hmmm jlo is that some sort of threat ( or promise)
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #730  
Old 28-10-2010, 11:53
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Ladybird Female Ladybird is offline
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Posts: 1,609
Default Re: mcpsych's diary

Sorry to hear about the full moon, EDward Q must live underground
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #731  
Old 28-10-2010, 14:55
mcpsych's Avatar
mcpsych Male mcpsych is offline
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Posts: 2,475
Default Re: mcpsych's diary

yeh- see it must affect me in that i grow hairy and eat unnassuming creatures like bambi and thumper hehehe
EdQ had his TOM last week, only fair he had a good wk this wk.
I still maintain he is useing a carving knife

anyhoo- not concerned , only a coupla weeks tops and then i will think about it some more
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #732  
Old 28-10-2010, 16:08
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mumandnana Female mumandnana is offline
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Posts: 2,087
Default Re: mcpsych's diary

Hi Mark, this may be a good sign? Others have found that when they are where their system wants to be they seem to not be able to shift any more weight.Then again it might just be your " not so good week " and be setting you up for a great one next week. Actually I think at this stage 400 grams is good.How is the hunger level? Any change in how long your meal is staying with you before you are hungry again ? You still sound content and when it is time you won't be content.All the best.
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I'M BERRYLICIOUS! x 5
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  #733  
Old 28-10-2010, 18:16
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mcpsych Male mcpsych is offline
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Posts: 2,475
Default Re: mcpsych's diary

from day one i have not been hungry and still am not feeling any hunger
not particularly concerned but yeh , a big loss next week would be noice
( that single malt is sitting in the cupboard all sad and lonely and ageing away)
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
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  #734  
Old 28-10-2010, 18:18
giddyupgirl's Avatar
giddyupgirl Female giddyupgirl is offline
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Join Date: Jan 2010
Posts: 1,170
Default Re: mcpsych's diary

Ladies, who are you trying to insults, we are all hot lil chicky babes thank you
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #735  
Old 28-10-2010, 20:53
mcpsych's Avatar
mcpsych Male mcpsych is offline
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Posts: 2,475
Default Re: mcpsych's diary

Indeed gug, and st trinians would be proud
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
New Goals
to get yacht built- Blog here if interested
http://the-making-of-didiki.blogspot.com/
Looking good, feeling good. If I wasn't so busy I'd date myself
The price of liberty is eternal vigilance
Wherever you go, you will still be there
Reply With Quote
  #736  
Old 28-10-2010, 23:26
giddyupgirl's Avatar
giddyupgirl Female giddyupgirl is offline
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Default Re: mcpsych's diary

Kildare and Lourdes College actually, Brigidine nuns. Sister Hannah was cool though she used to let us sneak out on friday nights to go and hang out down at the stables which we shared with our brother school St. Pauls Very well edumucated but like I said, no lady here.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #737  
Old 28-10-2010, 23:57
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jlou Female jlou is offline
I am here for good
 
Join Date: Dec 2009
Location: Brisbane
Posts: 2,598
Default Re: mcpsych's diary

I am missing the Edq reference - please exploain? (sp)
__________________

Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
I'M BERRYLICIOUS! x 6
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  #738  
Old 29-10-2010, 07:36
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carrieanne_c Female carrieanne_c is offline
I'm Committed - Or I should be!
 
Join Date: May 2009
Location: Altea, SPAIN
Posts: 6,241
Default Re: mcpsych's diary

yeah, who is this edq?
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  #739  
Old 29-10-2010, 08:42
giddyupgirl's Avatar
giddyupgirl Female giddyupgirl is offline
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Posts: 1,170
Default Re: mcpsych's diary

I believe Mark is referring to the incredible loses being achieved weekly by fellow forum cohenite Edward Q, suggesting he must be using a carving knife to remove the excess fat.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10



Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done.
I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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  #740  
Old 29-10-2010, 09:36
EdwardQ Male EdwardQ is offline
On my way - To a new me.

 
Join Date: Jun 2010
Location: Gatton
Posts: 169
Default Re: mcpsych's diary

I find sandpaper gives a smoother finish than the carving knife.
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