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#61
07-05-2008, 12:42
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Re: pennys refeed diary
Penny, I admire you for what you're coping with. As you say, you're lucky to have that bit of extra time in the mornings. Yes, some women do it all the time, and I've always admired single mothers for being able to manage on their own. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
 
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#62
07-05-2008, 14:37
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Re: pennys refeed diary
hey aj...admire single mothers????....sheesh they are over achieving GODS in my book....especially the ones that dont get plastered every night
 btw thanks for the email aj, soooo hard to choose a favourite... you know shell i think i am going to have to do that...i reckon i have some time credits coming up on mothers day...might use it for organising the next week of my refeed.
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 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#63
07-05-2008, 16:26
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Re: pennys refeed diary
Hey sexymama - here you are..see what happens when you have a little break from the diaries!!..congrats luvie..how
are you feeling?? bboooo yeeehahhhaa Chookers xx 
__________________
[URL="http://www.TickerFactory.com/weight-loss/wIQnlWi/"][IMG]http://tickers.TickerFactory.com/ezt/t/wIQnlWi/weight.png[/IMG][/URL] [SIZE=1]The only goal I have is to finish what I started :rolleyes:..and reduce the ticker/signature :p[/SIZE]
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#64
07-05-2008, 20:25
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Re: pennys refeed diary
thanks jules...yep time moves on mate and it will for you too...
pretty good day, but flat out again, have only just eaten my dinner and i had lunch at 12.30....sheesh well today was the last day of the 5 hr rule...as of tomorrow i no longer have to wait btw meals....i am so used to it that it might just happen that way.. so tomorrow i can also mix proteins so i am going to have two breakfasts...first some yogurt and then some meat and veg on a cracker...this should stave off the mid morning hunger... i am hoping it is ok to do this, cant see why not....
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Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#65
07-05-2008, 20:36
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Re: pennys refeed diary
I think that is ok as long as you are using that extra protein from the refeed allowance and not the original eating plan...
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#66
08-05-2008, 06:38
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Re: pennys refeed diary
well i am up 500grms today since the start of refeed, better watch out with that....i am very constipated though...bit annoying
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#67
08-05-2008, 10:58
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Re: pennys refeed diary
okey dokey, i just had my first banana in 7 months and it was bloody delicious....mmmm...
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#68
08-05-2008, 11:36
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Re: pennys refeed diary
and bloody filling too....
 i feel like i have had so much to eat already....actually i have had so much to eat already...and there is more to come... love feeling full...its weird though cause i just dont know what to do with myself as i have spent the last 7 months thinking about my food, when, how much, etc etc.... now i dont feel like its anywhere near as all consuming, even though it is still refeed.... god i could do with a lie down... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#69
08-05-2008, 15:50
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Re: pennys refeed diary
hey sexymama - so is your ticker correct..or have you lost that 1.6 (or whatever it is)..hope you are taking you senna
chookers love..
__________________
[URL="http://www.TickerFactory.com/weight-loss/wIQnlWi/"][IMG]http://tickers.TickerFactory.com/ezt/t/wIQnlWi/weight.png[/IMG][/URL] [SIZE=1]The only goal I have is to finish what I started :rolleyes:..and reduce the ticker/signature :p[/SIZE]
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#70
08-05-2008, 16:24
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Re: pennys refeed diary
hey jules, no still sitting that far above my goal weight but i have been at this weight for over two weeks now and i was hungry for a week so i have decided this is where i am meant to be...if i lose anymore....great...if not i am still happy with this weight...
pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#71
08-05-2008, 18:26
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Re: pennys refeed diary
Too much detail about enjoyment and fullness for those of us still on the diet, Penny
 Lily says that's her on the park bench AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#72
08-05-2008, 21:03
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Re: pennys refeed diary
Hi Pen,
I hope today has been a bit calmer for you. Far out I have trouble organising myself and Chris I don't knwo if I copuld cope working full time, managing kids and all sorts. My hat goes off to you guys. I had a great night last night trying on clothes - there is so much great stuff that will be perfect for the Maldives, I am getting really excited. I specially love the two pairs of long wide leg pants - just perfect and a great shape. I can't get the boobs in the black and white dress which is a real shame _ i am about 6 kg off I think. Your lovely cotton wardrobe is perfect so again, thanks heaps. Reading all of the re-feed stories made me so hungry the other night I have decided to read them while I eat dinner!!! Can't wait for a bannana smoothy! There sure looks like much more planning and now we know this program inside and out it must be a hugh culture shock. Love to you Daisy.
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Started at 128.2kg 14 Nov 07; Goal 4 - 85 kg; Goal 5 - 75kg; Goal 6 - 64 kg
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#73
08-05-2008, 22:53
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Re: pennys refeed diary
Peeky BOO....I see you....Christ I am deliriously tired.....
What do you mean 'way above my goal weight' it's frickin 1.6 k's......that's NUTHEN !!!!....You're THERE girl face it ..!! If you can spend a night /morning dancing at Kennedy's and drinking at THAT bar ....you can do ANYTHING man !! Can you please jump on a plane , come down here , and help me sort out my garden shed for the fete tomorrow ???? PLEASE ....PLEASE......there's a glass os Sprite Zero in it for 'ya..... LIL
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#74
08-05-2008, 22:54
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Re: pennys refeed diary
PS...Please do not speak of Pinapple again
L
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Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#75
09-05-2008, 07:04
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Re: pennys refeed diary
hey lil, i think the plane gets in about 2.30 so i should be there by 4pm....
i am happy at this weight...i sat here for so long before i started refeed and i was getting deliriously hungry, so i have no complaints mate.... ahhhh pineapple....fruit of the gods eh?... hey daisy, so glad you can get some wear outta those old things...i loved those pants also... so down 200gs this mornign, heading back to start weight and i am really very constipated and i feel like tom is upon me as well...even though way to early...interesting. pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#76
09-05-2008, 10:53
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Re: pennys refeed diary
ok i had my yogurt this morning and then i had steak and mushies and tomato on toast....felt like i had eaten an entire loaf of bread....i am still full and that was nearly 4 hrs ago...seems to be sitting better with me today, the bread that is...
just trying to plough my way through my apple at the moment.... this weekend is my last alcohol free weekend for a bloody long time i tells ya.... ...next saturday and sunday i am allowed 200mls of wine...omg how exciting...and the weekend after that i am allowed 200 bottles of wine.... ...kidding....i will restrict myself.... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#77
09-05-2008, 14:20
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Re: pennys refeed diary
ok this whole bread caper is getting a bit outtacontrol....
just had my lunch, prawns, chicken, veg and ANOTHER slice of bread and for gods sake i can barely move with 'stuffedness'.... did i really used to eat this much...and its only day 7 on refeed....need another nana nap now...zzzzzzzzzzzzzzzzzzzzzzzzzzzzz  pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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#78
09-05-2008, 20:05
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Re: pennys refeed diary
I read your post on the wine out to my husband, Penny. We both found it hilarious.
We've been invited to a wine tasting next weekend  AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#79
09-05-2008, 20:33
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Re: pennys refeed diary
Hey there pen,
thanks for popping in my diary You wouldn't be looking forward to a couple of alcoholic beverages would you pen???? ...... not you surely You're a bloody tease with all these 'I'm as full as the last bus' comments!! Seriously glad you are feeling good on refeed Connie
__________________
Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford
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#80
10-05-2008, 10:29
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Re: pennys refeed diary
glad you thought it was funny aj, it was meant to be...
'as full as the last bus'....i havent heard that saying since i was a kid.... its my sons birthday today, big army party at the clay pans this afternoon, i am seriously dressed up in an army tart outfit...hilarious....i will post some photos tonight... pen
__________________
Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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| Tags |
| diary , pennys , refeed |
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