4 week 5kg challenge anyone? 14/4-5/5/15

[skinnytobe]

Thanks vexy. Love it

[skinnytobe]

Thanks vexy. Love it!

[firecrystals]

Tomorrow I'll know if there's going to be any change in my weight - fingers crossed

[V(S)exy]

Good Morning

Lost 1kg, new weight 85.0, goal 4 reached.

Have a good one!

Vexy

[skinnytobe]

Hi ladies

Lost 4. 2 kg in first week now 73. 1 and 27cm. Goal 1 done. WHOOWHOO

[Andie27]

Hi Ladies,
Forgot to weigh in today. Oops my bad 😄
Way to go Skinnytobe that's an AWESOME result! Yeah, doin my happy dance!!!
And Vexy, you must be happy with your loss too. Congrats all!
Hugs Andie

[Andie27]

Fingers crossed for you Crystal! Hugs Andie

[firecrystals]

Weighed this morning - 67.2kg
I haven't reached my goal but boy am I glad that I didn't go up again. I've been having nightmares of ending up as a blimp again.

[Andie27]

Way to go Crystal. Am happy for you darl. Hugs Andie

[V(S)exy]

Hi girls,

Great! Any loss is good....don't we just all wish to have that first week loss again? Hehe but hey, as long as my scale keeps on tipping negative, I'm positive.

Vexy

[Andie27]

So true Vexy. Any loss is a good loss. I think I may have hit my first plateau. Will remember to weigh next time I am at the gym.
I reckon my body is remembering when it was this size and needs a gentle push in the right direction!
Hugs Andie

[V(S)exy]

Hi Andie,

I have that on all the zero's. It have to bite my critters until it moves over them. I get sooo frustrated sometimes, I once weighed, and cried on the scale, my dear hubbie woke immediately and sat me down with an encouraging word, bless his beautiful soul.

I'm sure you've already crafted a master plan for the week . A plateau is considered a plateau after 4 weeks, just for info.

Don't be dishearted, try eating veggies etc that you haven't had for a while. I don't know how you are doing it, I'm not gymming at all, I did recently start to use the stairs at the office, I'm not one for exercise at all.

I think I'll die of hunger pangs on my way back from the gym.lol. Good luck, stay strong.

Vexy

[V(S)exy]

Morning,

I've attached my 100 day chart, is there anyone else that has something similar in use, besides a weight|measuring chart?

When I started on day one it looked intimidating but as I'm filling every day with a star it became my pride and joy and also encouraging, because I've come this far.

[Andie27]

What a great idea. It reminds me of my niece's chore chart! LOL.
Hugs Andie

[firecrystals]

Hey that's really nice. I just use an app on my phone and keep gazing at the charts hoping to see the graph go down ☺

[V(S)exy]

He he Andie

It is working for me, might be a bit corny but it works, I jot down my weights often in between because I weigh every day. I'm into projects and had to really refrain from putting everything on PMS!

[V(S)exy]

Hi Crystal

Which app are you using?

[Andie27]

I reckon if it works for you Vexy then it's a great thing. I was teasing you a bit 😉 Glad you got a good sense of humor. I avoid weighing in everyday otherwise I get obsessed with the numbers.
So I set myself short term goals each month. I have a copy in my photo albums if you're interested.
Hugs Andie

[V(S)exy]

Hi Andie,

Thanks, lol, I have that short term list too. I did however find a nice app, called "Monitor your weight" on play store that works really well, you will be able to use it for any weight loss goal and just t track it in general as you drop, what is nice also, it works out your BMI and body fat % on your current stats, that will also update as you loose weight. Another nice feature, you can enter your planned goal date and it will work out exactly how much you should be loosing weekly, to achieve that.

Just a nice to know. Mine at least shows "overweight" and not obese anymore, can't wait for the healthy/normal %.

Have a great one.
Vexy

[Andie27]

Thanks Vexy for sharing about the app. Will check it out. Hugs Andie