Suga's Diary

[Trudy]

Hi Suga,

Hope all is well and you are having a good week

Take care Trudy

[sugarless]

~Week 6 ~ Day 1

The past 4 days have been the worst days of my life and I have had a few tough days.

It has been hard sticking with the diet, I have not been eating all my meals as I can not stomach eating anything.

Yesterday morning I had my yoghurt for b.fast and was the only thing I ate until 9:30pm. By this time I had started to feel physically sick. I ate some chicken fingers coated in salt and pepper. I didnt even taste them, I just ate them and they burnt my stomach and made me feel bloated.

I have lost 2.2 kilos this week a total of 11kilos to date.

I wont be coming on here as often as I had and will probably fall behind on writing in your diaries.

Hope you are all doing well.

Thanks,
Suga

[Winterboots]

Hi Suga. Sorry to hear about your tough days. Taking care of yourself is number one priorty. Do as good as you can but try not to go off the rails. Take care.

[Beakerr]

Hi Suga Sorry you are not feeling that good hun. Hope you get back on that bus soon. Perhaps you could try a different approach and mix up the meals so you are not eating the same thing day in day out.

Congrats on losing 11k take it one day at a time.

Cheers
Bev

[Snuggly_Boots]

hey Sugar

I hope you are feeling a bit better today Some days are so tough arent they, throughout this diet I have really compared my past binge eatnig to the similar addiction of smoking, same withdrawls etc..I am sure after a good sleep you will be feeling better today, dont be too hard on yourself

[Trudy]

Sorry to hear you have had some tough days, hope they start getting better.

I to have had a bit of a bad week, got abdo pains and admitted into hospital, was mostly nil by mouth but last night was allowed some dinner which was beef casserol with dry mashed potatoes, only had a couple of mouthfuls couldn't stomach anymore, then had to go nil by mouth again at midnight incase they needed to operate this morning. Thankfully scan results came back and it wasn't my appendix as first thought and was a cyst on my ovary. I then had to have breakfast before I could leave and I got brought in white toast. Still don't feel like eating much which is hard when you know you should.

Anyway, take care of yourself and look at far you have come 11kg is fantastic!

[sugarless]

Thank you for your post ladies and your warm words.

My problem was an emotional one, was having troubles with my husband. Seems like its all going to be ok now though. But still feel broken and emotionally drained.

@ Trudy, you poor thing, that is not good news, here I'am complaing about a broken heart. I really hope you get better soon and that the cyst is nothing serious. Better they find it now then when its too late ha? Stay strong x.

I have been doing ok the past 2 days have been eating all my meals and stomaching okay....it just sometimes feels like when im eating the mouthful "grows" instead of shrinking whilst im chewing.

I just hope and pray that I can stay strong and get to where I want to be.

Suga x

[Beakerr]

Hang in there hun You are doing this for yourself Dont let anything else matter After all you are number 1

[Trudy]

Hey Im doing fine, its just a watch and wait thing, eating ok today.

Just remember we are all here for you, Take care

[cobie_lee]

Hey suga, hope your doing well...

[MH76]

Aloha Suga!!!!!!

I hope you are having a good day today

Mxxx

[Snuggly_Boots]

Hey Suga!! Hope you are all good matey and had a good weekend!!

[Gigracer]

Hi Suga,

It sounds like you are having a really tough time at the moment. I hope everything works out for you. As Bev said - make sure you put yourself first. It really is the best way to look after yourself.

You have been so strong, just keep it up even when it is so very tough. You will make it through this.

Thinking of you and hoping you are having a much better week this week.

[Dendan]

Hi suga! Just popping by to wish you well. Hope things get better soon! Cheers!

[sugarless]

Hi Everyone, I'M BACCKK!!!! firstly id like to say (to my regular postee's) thank you to all for your supoportive msg's

Well the last 3 weeks or so have been crazy, I was living from one hotel to the other and had no routine, living out of a bag, and a lot of emotional stress. My focus on my health and eating went right out the window. At first I was determined to keep going and not let myself get off track, and I succeeded but only for a few days. It all got a bit too much after that.

That is all in the past now and today I'am back on track.

I moved house last week and things are going really well.

Everyday that I was off the diet I could not wait to get settled back in to life, a routine and comfort so that I could focus and concentrate on my health again.

I can not be happier to be back on the "bus" and am really looking forward to seeing the numbers on the scales decrease once more.

I have since put on weight and am back to 99.9kilos. I have however decided to leave my ticker the way it is and get it moving again once I'am back down to the weight I was before I fell off the bus.

I' am totally devastated that I lost almost a whole month of time and that I could have been in my low 90's or high 80's by now but instead I went backwards. I try not to dwell on this thought as it only gets me upset instead iam trying to turn it around and get back on track now before i lose more time.

I have decided to start where I left off so I will be considering today to be week 6 - Day 1.

As i mentioned in my previous posts my husband and I were booked to go to Hawaii last week...we were meant to be there now actually but the trip got cancelled as we had our tickets booked with Air Australia. It actually worked out better for us that we didnt go.

Anyway I'am very happy to be back and look forward to catching up on my regular posted diaries in the next few weeks.

I hope you are all doing fabulously.

Suga x

[MH76]

Oh i missed you!!!! Yayyyy to being back!!! Am glad you are back on track honey -

Poo to hawaii but it will always be there!

Sounds like you have had a very busy three weeks! Way forward now!

talk soon xx

[Trudy]

Hi Suga,


Welcome back, good to see you here again.
Your doing the right thing starting where you left off, those last 3 weeks are in the past and now you can look forward to the future and losing the kilos.

Take care and enjoy week 6

[sugarless]

@MH - lol you made me laugh, thanks hun, im very glad to be back.

Thanks Trudy, I think iv made the right decision too, its the best thing for me I think....I didnt want to be starting from week 1 again :/

So far (yesterday & today) I have been doing well...it kind of feels like I never went off the program .

I have a wedding to attend in Syd on Easter weekend so my goal at the moment is to be between 90-95 for that. Hope I can succeed

Im thinking im going to upload some photos on the weekend from day 1 and end of week 5 which was a loss of 11kilos.

So happy to be back on track I'am feeling better for it already!!

Suga x

[MH76]

You go... !!!!

I've added you as a contact, so you can see my photos LOL.

[sugarless]

MH - coolies ill check em out....I dont have internet at home at the moment will be connected next friday so iv just popped on for a quick update from work.

So today is week 6 day 4 and i jumped on the scales this morning to find that I have already (in 3 days) lost 2.9kilos of the 3.2 that i gained? I was shocked to see the number 97.0kilos on the scales so i turned it off and on and got on and off several times and it stayed at 97kilos everytime. Im finding this hard to believe as I dont "feel" like i have lost such a large amount of weight in the 3 days.

I wonder if my scale is playing games with me

If the number is true then wooohoooo.

P.S had SEVERE sugar craving yesterday and I was second guessing if i should have come back on the programe?? How dumb!! Just do it and get it over with right? Anywho I stayed strong and day 4 is half way over.

Hope I and you all have a good challenge free weekend.

Suga x