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#101
19-07-2008, 17:52
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 AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
 
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#102
19-07-2008, 17:53
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Yep Faithy I think it is.......
Hehe AJ I cross posted with you, so I popped back to edit you in to this one LOL I had a couple of breakthrough thoughts today ....... 1. I had a couple of very hungry days Thursday and Friday, no difference in what I ate I just felt hungry ...... I realised this is going to happen on maintenance and the same "I can't eat yet" and " I don't need any more food I know what I have eaten will sustain me all day" thoughts need to be applied then as well, just because I am not on the plan doesn't mean I can't remain sensible when it comes to stuffing food in my gob! 2. I was in Myer here and decided to try expensive clothes (cause I can), I was trying on some shirts and I thought well I might just buy whatever makes me look skinny (cause that's what I used to do before) and then I realised ........... THEY ALL MAKE ME LOOK SKINNY ... because I AM SKINNY .... what a jump in headspace that was! Thanks for popping in Faithy .... And AJ  Connie
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Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 19-07-2008 at 18:00.
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#103
19-07-2008, 18:16
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Hi Connie,
I can't believe you finish tomorrow!! See you Monday in the Maintenance Diaries! Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#104
19-07-2008, 19:38
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Oi, Connie,
Let's see you drop that last 100g tomorrow (along with a few mates). It seems to me that refeed has agreed with you markedly !! And maintenance should continue to do same.... Onya girl - you've walked the walk - and what a walk eh? Well done, Hugs, Koh
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Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#105
19-07-2008, 20:06
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So did you buy something Connie?
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#106
19-07-2008, 20:29
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Connie,
I am so pleased for you mate ........ you have done so well over such a long period and now you are a big big big winner ...way to go - !!! **CONGRATULATIONS** !!! Stick about .....you are a gem on here with good solid expert advice about so much ........ thanks !!! Andy
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I'm a KIVA ANGEL...
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#107
20-07-2008, 00:14
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Geez...I came to see how you were going, and it looks like you're ready to leave here aswell!!
I'm finding the speed at which people are getting through this a little overwhelming....but looking forward to it so much. Hope you're good, and it's all going well. To tired to read any more, but I'll try to catch up soon.
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#108
20-07-2008, 07:16
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Hey gorgeous - happy LAST DAY!!!!
I can't wait to start my refeed - I reckon I am going to love it just as much as you have. I hope you did buy some expensive clothes as you well deserve it! Biggest hugs to my skinny friend. Irene
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 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#109
20-07-2008, 17:11
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Hi Connie
Last day already! That's amazing. I look forward to reading about your life in maintenance. Thanks for al your support. x Loulou
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#110
20-07-2008, 17:59
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Refeed day 20
Weight: 63.3kg +0.1 Breakfast: Yoghurt and apple (of course) Morning tea: banana and 2 scotch finger cookies Lunch: Steak and salad (old and new veg) and lamb and 1 slice buttered bread Afternoon tea: banana Dinner: Pork and veal Goulash and vegies(old and new) Supper: 50g popcorn Thanks Shell, Koh, AJ, Andy, Erra, Irene and Lucy for popping in! Day 20 was much the same as day 19 .... Uneventful LOL I cooked some date and sunflower wholemeal scones this morning so I can have one tomorrow. I used Xylitol instead of sugar and wholemeal flour as always. Added sunflower seeds and some chopped dates. they smelled great and the family said they tasted good too! So I will pack one for morning tea and enjoy it immensely. Shell - I am going to start a maintenance diary tonight. Koh - hehe well it wasn't to be - but I seemed to hover around this weight all through so it must be where I am supposed to be  AJ - you know I did  A hooded sweatshirt with beaded embroidery in a size 10 and a size 8 top that declares that I am Wonder woman on her day off LOLAndy - Thanks a bunch Erra - Just you wait hon - you will be here before you know it - I remember thinking the guys in refeed when I started where joking when they said that to me, but it is so true!!!!!!!!!!!! Thanks Irene - I bet you will love it too .... It was awesome. Hey Lucy - No problem I like thinking I am of some help to those coming after me. So I finished refeed 1.2kg lighter than at the start and never gained more than 500g in any one day ( and even when I did was still below my start weight) . Had a blast! Off to fill in surveys and then start a maintenance diary  Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 20-07-2008 at 18:03.
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#111
20-07-2008, 21:04
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Congratulations on graduating with honours, Connie. Well done. Thanks for the pale gray again.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#112
20-07-2008, 21:08
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Congratulations Connie
As I've said before, you are the Refeed Queen. I'm sure that you will be a Maintenance Queen as well. One more day for me and then see you in the Maintenance diaries!
Revel in those small size clothes. Never are they are more deserved and treasured than after all the hard work!
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Janine Initial Plan from 29/5/08 at 69.2kg to 3/7/08 at 59.3 kg (5 weeks), Refeed from 4/7/08 at 59.1kg to 21/7/08 at 58.6kg (18 days) Lost 10.6kg and 33.5cm in 8 weeks! Lowered goal weight to 57.6kg from 24/8/08 - 19/9/09 Total lost is 12.4kg and 41cm
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#113
21-07-2008, 04:51
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 Connie, you're already maintaining the weight so well with all this food on refeed, you dont even need maintnence,just L-I-F-E!!!!!
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#114
21-07-2008, 12:11
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And that would be why I haven't been able to find your diary...
How ditsy am I...I didn't even click to look in the refeed section. Stupid poof I am.
Hi there love...ahhhhhhhhhhhhhhhh...You are doing so great. I am sorry I haven't dropped in for ages...20days to be exact...well perhapse a little longer...bad Cohenite buddy. I have been feeling like **** and my head has been a little hazey...vertigo and the like...cramps...diarrhoea...antibiotics...grose much. Congrats on finnishing refeed refeed..? What an amazing effort and your lighter again. Great going. I was about to go back to bed. I really feel awfull today. Didn't get much sleep last night with the cramping and so on. I am looking forward to Imbolc...will be a lovely couple of days of throwing out the old to make way for the new. I have been interested in religion for a long while but never really motivated to practice...but I am feeling a shift inside me and wicca has been calling me. Anywho...I am so happy that you have done so well on refeed and stuff. I will be sure not to neglect the refeed diaries again, oh but then you will be in the mainteance section now wont you. I will find you where ever you are. Big love and hugggles and all that. AE.
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Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY   Last edited by Almost Eden; 21-07-2008 at 12:16.
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#115
21-07-2008, 12:15
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Blessed be Eden
I moved to maintenance today  I was a Wiccan priestess for a long time and then a hedgewitch when I moved back to the country I still have my BOS and a few other things .... one day I will tell you how I cast and then met my husband Thanks for popping in gorgeous! Connie
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Finished July 2008 - Maintaining "If you think you can, or you think you can't you're right! " - Henry Ford
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| conniek , diary , refeed |
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