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  #1  
Old 26-01-2013, 20:51
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Default How many days after deviation can you start refeed?

Hi Everyone,

How many days after having a deviation, can you start refeed?

Hopefully someone knows. I have heard you need to wait between 7-10 days? I'm sure it said it somewhere in my refeed manual but I can't find it there, or anywhere on the site.

Thanks in advance!
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Began Cohens: 12th November 2010
Start date- 12.11.10 @ 90.7kg
Started Refeed- 08.02.11 @ 67.2kg
Fiinshed Refeed- 25.02.11 @ 65.4kg
TOTAL weight gone: 25.3kgs


Round 2: 1st June 2012:
Back on my old plan : Starting- 1.06.12 @ 75kg
Started Refeed : 14.06.12 @ 70.2kg
Ended Refeed: 69kg

Round 3: January 2013
Start date- 12.01.13 @ 79kg
Started Refeed: 1.2.14 @ 73.2kg
Ended Refeed: 72kg

I am so happy to have my body, I respect it, and always treat it with love and kindness! I honour my body for all that it is, imperfections and all. The most important lesson I have learnt from my journies with Cohens, has been to re-find self-love and respect. Staying in love and respect with myself will always ensure I remainhealthy and comfortable!

Last edited by SlimUnderneath; 26-01-2013 at 20:59.
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  #2  
Old 26-01-2013, 23:15
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Yes my clinic has Told me 7-10 days when it came up in Convo. I remember collie having to do 7-10days in order to refeed also.
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  #3  
Old 27-01-2013, 07:49
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Default Re: How many days after deviation can you start refeed?

I Bee had to make sure she did 7...clinic suggested 14 for me to redo refeed, but they didn't think my body had settled properly either, and I know JC was told she could up to 13 days without having to refeed...so 7 to 10 sounds abut right
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Old 27-01-2013, 08:07
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Yep I was told a week...........that occurred after my oral surgery, until then, I was deviation free anyway, so my body wasn't too badly out of balance and I don't know if that would change the status quo at all, but my consultant rang head office to be sure and they confirmed a week.........
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Old 27-01-2013, 10:12
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Default Re: How many days after deviation can you start refeed?

I don't have any first-hand info to add to this conversation with regards to DF prior to refeed; but Ciors is right - my consultant told me I could go on plan for up to 13 days without doing refeed. If you do the 14th day you do refeed.

Good luck SlimU Let us know what you decide ...
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  #6  
Old 27-01-2013, 17:24
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SlimUnderneath Female SlimUnderneath is offline
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Default Re: How many days after deviation can you start refeed?

Thank you everyone!!

I have done 15 days of my plan, but because I had a deviation (had some popcorn) about 6 days ago, I was just wanting to know when I could start refeed....thinking of beginning refeed early because I just can't handle eating meat. I'm a vegetarian (pescetarian, eats seafood sometimes), and was planning on eating fish and Tofu as my main proteins but now can't have fish due to the iodine in it. My thyroid is out of wack (hyperthyroid) and the iodine realllllly affects me. I'm about 7kg off where I really would love to be. *Le sigh*
__________________
Began Cohens: 12th November 2010
Start date- 12.11.10 @ 90.7kg
Started Refeed- 08.02.11 @ 67.2kg
Fiinshed Refeed- 25.02.11 @ 65.4kg
TOTAL weight gone: 25.3kgs


Round 2: 1st June 2012:
Back on my old plan : Starting- 1.06.12 @ 75kg
Started Refeed : 14.06.12 @ 70.2kg
Ended Refeed: 69kg

Round 3: January 2013
Start date- 12.01.13 @ 79kg
Started Refeed: 1.2.14 @ 73.2kg
Ended Refeed: 72kg

I am so happy to have my body, I respect it, and always treat it with love and kindness! I honour my body for all that it is, imperfections and all. The most important lesson I have learnt from my journies with Cohens, has been to re-find self-love and respect. Staying in love and respect with myself will always ensure I remainhealthy and comfortable!
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  #7  
Old 06-02-2013, 22:10
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Default Re: How many days after deviation can you start refeed?

Slim, I deviated just before I started refeed, and I was told 3 days.... :S that's probably not going to help you! Cant remember what I had either. Wasn't a huge amount. But i was due to start - was getting very hungry etc (which is why the deviation!)
Bummer about the fish - there's no low iodine fish? Just an idea....
all the best!
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Old 30-03-2013, 21:26
sasha002 Female sasha002 is offline
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Default Re: How many days after deviation can you start refeed?

Hi everyone,

in the same boat here. Really couldn't stand the hunger and tiredness and so deviated....so I'm assuming anything between 3-7 days before starting refeed?
I'm due (at least planned) to start on Monday.
So....if I'm taking what I understand correctly, refeed should begin next mon?

thanks

~s
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