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  #41  
Old 20-11-2012, 23:40
Adele Burger Female Adele Burger is offline
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Join Date: Oct 2012
Posts: 21
Default Re: November 2012

Sjoe maar die Forum is dood stil.....

almal nog ok?

Ek wou mos gister begin het met refeed maar vir een of ander rede het ek van vrydag tot gister oggend 800g opgetel sonder om the cheat - ekt even my water meer gemaak tot 4 lieter n dag maar dit net dinge erger gemaak. Weer gister terug na 3 lieter water n dag en ekt alreeds 400g van die 800g verloor. So hopenlik kan ek saterdag begin met refeed (my oorspronklike dag wat ek wou begin het)

lekker daggie vir julle almal
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  #42  
Old 21-11-2012, 18:40
Jilly-Vanilly Female Jilly-Vanilly is offline
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Location: Cape Town South Africa
Posts: 31
Default Re: November 2012

More girls!!!
Ek hoop dit gaan goed met almal.
Adele hou moet jy's so naby.
Anyway ek voel soos 'n vis uit die water uit. Maintenance is maar snaaks in die begin, jy besef jy's nie meer op 'n streng dieet nie, maar terselfde tyd weet jy nie wat om te doen nie!
Anyway ek't 'n kilo opgetel maar ek dink dus my spiere wat stok styf is het Saterdag op en af Tafelberg ge-hike, so ja. Het vergeet om oggend te weeg en het gister Mexican ge-eet!!! Maar nou wel.
Anyway Thailand is 3 slapies weg en ek's van plan om 'n food snob te wees maar myself te geniet!
Sterkte almal. Laat weet hoe dit met julle gaan!
__________________
24kgs lost in just over 4 months (this mostly my own fault, taking breaks for a wedding, my 30th etc., etc. ) ... 1kgsto the end!!! Cohen's rock!!!! Started refeed on the 1st November - my refeed 17days
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  #43  
Old 27-11-2012, 16:39
Adele Burger Female Adele Burger is offline
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Join Date: Oct 2012
Posts: 21
Default Re: November 2012

More julle.....

hoop dit gaan goed met julle almal, julle is vrek stil

ekt vrydag met refeed begin op 79.8kg en vandag is dag 5 en ekt vanoggend 77.9kg. My goal is 77kg. Total gewigsverlies van 65.1kg (31.5kg in 14 weke)

mag julle almal n lekker daggie hĂȘ
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