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#1
21-10-2008, 19:38
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Night Shift workers
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#2
21-10-2008, 21:27
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Hi Fairywings, there was another discussion on this
http://newyouforum.com/forum/showthread.php?t=5371 That should give you some ideas. Hope that helps!
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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#3
21-10-2008, 23:44
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Hi Fairywings,
I'm a shiftworker, I work 2 dayshifts, then 2 nightshifts and have 4 days off. I have my dayshift meals like this, meal 1 at 8-9am at work, meal 2 at 1-2pm then meal 3 when I get home at 7-8pm. My night shift meals are like this, have meal 1 at work about 6am, come home sleep, meal 2 when i get up 3-4pm, them meal 3 8-9pm and try not to have any snacks after midnight. Hope this helps.
__________________
 Starting date 11th August 2008 100% Cohens Challenge Deviation Free X 3
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#4
22-10-2008, 07:54
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Thanks guys that is really helpfull.
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| Tags |
| night , shift , workers |
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