New You Forums

Go Back   New You Forums > Cohen Programme Boards > The Home Stretch! Refeeding discussion


Thread Tools Display Modes
Old 09-04-2009, 21:57
cmc Female cmc is offline
Enjoying reading regulary
Join Date: Oct 2008
Location: Geelong
Posts: 105
Question Any Thoughts?

Hi All,

Has anyone Felt Hungry, Irritable, Yes lacking sleep, Sore shoulders and had enough of it all from (what I feel) is so far from my cohen's goal weight range?

I am 6.2 kgs from my cohens goal weight (high end) and 4.2kgs from when they say I should start getting hungry.
The symptoms have been increasing over the past few weeks and I feel like I'm ready for re-feed(and it has been ordered) But I keep reading that a lot of people waited until they hit their High end (at least) goal weight before starting their re-feed's and found that they were better for it.

Im a little worried that Im starting too early (however the first week of re-feed would tell me that Im sure.)

People have also said that if your not happy with where your figure is at then to hold off. I am not 100% happy with my figure and feel I could loose more from my Belly area but don't feel I could stand waiting another few weeks for it to (possibly) come off.

Any Thoughts anyone?

Cheers Carla.

Last edited by cmc; 10-04-2009 at 16:48.
Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thoughts from those on Maintenance - various authors Kohinoor Koh's Classics 10 31-03-2013 07:56

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 14:50.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.