New members - welcome !!

[jessy]

Hi Bekkijane and welcome , head over to the NEW diaries thread and feel free to start a diary. It is an awesome way to keep track of progress, and for us to help support you and your input to support others. All the best

[Lela_s]

Hi, everyone! this is also my first post here on the forum and i'm starting with the question
I'm thinking about starting Cohen diet, but since there is no clinic where I live, i'm considering an online program. any thread here on the topic on how it will work? What tests will I need, etc? I live as an expat and moving a lot and really need to plan ahead...

[manilamommy]

Hi Lela! Go for it. You wont regret! Its a great program, and you´ll find your skinny soon!
MM

[ladyPatch]

hi to all!
I'm new on the forum and second time round on the program. what can i say? life happens.
I"m 10 days in on the program and i've lost almost 5 kg obviously a bit of water in that. Judging by the clothes a few cm too but i didn't measure ( or weigh) directly before i started ( weighed a couple weeks before that). i wish i had but oh well, i've got all my numbers now.

some changes noticed this time round:
When i wake up in the mornings - i'm so so tired. In the past I've almost jumped out of bed with the energy i had. i think my body is taking longer to adjust this time.
Also i notice that i really struggle to finish my portion. i get full on the 3rd bite. i'm thinking of starting gym to increase my appetite/hunger i know, sounds a bit crazy. nothing extreme, just a run.

other than that, this diet is and has been very easy for me. And really enjoying the recipes this time as i love cooking.


more in time and thanks for the welcome!

starting: 78kg
goal: 55kg

[Kristine..]

Hey ladyPatch

Welcome to the Forum!

Please go to the New Diaries sub-Forum and fill out the New Diary Request Form so that you can start your own Diary

I can then merge your New Members post over to your New Diary

There is a few of us Playing It Again so you are in good company!

Regards
Kristine

[Saleave]

Just joined.need some tips.

I hope this forum would help me to loose weight. I accept the challenge to change my life.

[Kristine..]

Hello Saleave

Welcome to the Forum!

Please go to the New Diaries sub-Forum and fill out the New Diary Request Form so that you can start your own Diary

Don't forget to include your Clinic details! If you are doing the program by Correspondence, let us know. We are all here to help each other and some areas don't have the food brands or types which the metropolitan areas take for granted.

Good luck on your journey to a New You

Regards
Kristine
Part of the Mod Team

[Saleave]

Hi , Thank you for the information, I'll create my own diary soon.

[annagirl]

Hiya, I am new to Cohens, currently on day 4. I have been reading diary's and posts getting all the tips and thought I should say Hi instead of being a quiet lurker.

[Kristine..]

Hi Annagirl

Welcome to the Forum!

Please register for a Personal Diary, set up a Ticker and let us know a bit more about you

I get a real buzz out of seeing my Ticker record my progress, as I dance along the beach!!

You can share as much or as little as you want.

I hope you enjoy your journey, this really is the most remarkable program

Lotsa love
Kristine

[AhujaHari]

I am glad to join this forum

[imrobin11]

I"m Robin, Nice to meet you, everyone!

[victor_dan]

Hello everyone!
I found this forum by accident and I've seen many interesting topics here. I don`t know much about Cohen and weight loss but I'm looking forward to satisfy my curiosity here.
Obviously I have weight problems and I applied some nutrition principles since 2013.
My name is Victor. I'm from Romania. (E.U.)

I'm an architect in real life. I'm interested in nutrition, eating disorders, weight loss, diabetes, everything related to digestion and constipation.
Don't know what to say more.

[Kohinoor]

Hi Victor,

Obviously I have weight problems and I applied some nutrition principles since 2013.

Good for you - have you had success with your weight since then? Tell us some more about it - what works, what didn't, and what your diet looks like today. I don't know if Cohens is available in Romania, so maybe you can't get the program there. But there are certain principles you can take from the learnings in here to help you steer yourself toward even better health.


Welcome aboard. And, why not take a look at one of the most amazing topics we have on here (in my opinion). I just love to read of ALL of the good things that happen once excess weight comes off:-
http://newyouforum.com/forum/showthread.php?t=5249


Koh

[debra3456]

My greetings from Seattle, WA

[Wigworm]

Hello everyone. So excited as I started my program today! Here is to me changing from a little wigworm into a beautiful
I am from Cape Town South Africa

[Kohinoor]

Hi Wigworm,
How are you going? Is the program doing all it should? Let me know eh?


Koh