New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 28-01-2013, 11:17
Goldfieldsgirl Female Goldfieldsgirl is offline
I can do this ....
 
Join Date: Oct 2012
Location: South West, Western Australia
Posts: 16
Default Chicken: Roast Chicken with Individual Vegetable Parcels

NYF Cohen's Recipe
Main Protein
Chicken
Recipe Name:
Roast Chicken with Individual Vegetable Parcels
Recipe Description
This is my adaptation on the classic Sunday Night's roast chicken (which mind you, the family devoured) there's, not mine.
Ingredients
Chicken

Capsicum
Mushroom
Zucchini
Onion
Tomato
Fresh basil (torn)
Garlic granules
Balsamic Vinegar
Salt & Ground Black Pepper
Baby spinach (for serving)
Instructions
Prepare chicken for roasting (threw some garlic granules and salt & pepper onto it and placed it on some baking paper (on a tray) and into the oven on 160 degrees.

Meanwhile....cut vegetables quite chunky, mix altogether and lay them onto a piece of aluminium foil. Drizzle balamic vinegar over the top and fold sides in to form a parcel. Place this into the oven as well (note: no tray needed for this hence, less washing up). You want the veggies to be al dente. When you can smell the aroma of capsicum, its ready!

Slice chicken on the diagonal. Place baby spinach onto your plate. Carefully open vegetable parcel and place on top of the spinach and hey, presto, the veggies and balsamic vinegar have made you a sauce to pour over the top. Bonus..

Bon appetit
Level of Difficulty
Easy
Time Needed
5 minutes preparing; 15 - 20 minutes cooking
Serves
You and you only
NYF Recipes v2
Reply With Quote
  #2  
Old 28-01-2013, 12:19
Michellebell's Avatar
Michellebell Female Michellebell is offline
Part of the Furniture
 
Join Date: Nov 2012
Location: Perth
Posts: 721
My NYF Diary
Default Re: Chicken: Roast Chicken with Individual Vegetable Parcels

Sounds yum! Presentation sounds good too.
__________________



“It’s not that some people have willpower and some don’t.
It’s that some people are ready to change and others are not.” ~James Gordon

Cohens ~ Round 2
~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
Reply With Quote
  #3  
Old 28-01-2013, 12:43
Goldfieldsgirl Female Goldfieldsgirl is offline
I can do this ....
 
Join Date: Oct 2012
Location: South West, Western Australia
Posts: 16
Default Re: Chicken: Roast Chicken with Individual Vegetable Parcels

Thanks Michelle....I would have posted a photo but my belly took over before I could. It smelt sooo good.
__________________


Reply With Quote
Reply

Tags
chicken , individual , parcels , roast , vegetable


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Stuffed Chicken Parcels Dezzy Cohen's Recipes 7 01-02-2013 14:58
"Magic" 1 hour Roast Chicken jlou Maintenance Recipes 0 05-09-2010 19:46
Weighing a bought roast chicken helen l Discussion on Cohen's Lifestyle programme 72 27-05-2010 10:35
Chicken and vegetable Skewers with FakeAioli Gremlin Cohen's Recipes 1 18-01-2010 19:37
Chicken and Vegetable Soup Gremlin Cohen's Recipes 2 11-11-2009 12:34

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 21:36.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.