New members - welcome !!

[Dezzy]

Welcome to forum Kim... Hope the preparations go quickly so you can start soon.

[euone5]

Hi everyone!

I have started Cohen just this week.
Have to loose 20 kg. Hope I can do it.
Hope to meet Cohenites here from the Philippines.

[JulieD]

Hi everyone. I am currently in week 2, day 2 of the cohens programme . I am from Christchurch, New Zealand. I have struggled with problem eating since I can remember and am really excited about making a change that will last a lifetime. It is exciting to have the 'food fog' lifted and be able to think a little clearer. I have 50kg to lose to get to goal but I will take each day and week at a time. I have been reading this forum for a week now and am finding you all such an inspiration.

[TrueMe]

Hello Everybody!
I started Cohen's on the 16th January this year. Yesterday was 3 weeks exactly! Decided to join the forum, think Im going to need the support. Cravings starting to get to me, was fine up until this week, thought this was going to be a problem as I didnt have any till now. Looking forward to chatting to like minded goal orientated people whatever the motivation was to start on Cohen's. Good luck for today!

[jessy]

Hi true me, and welcome. Feel free to start a diary so everyone can follow your thread. Chromium can really help with cravings

[TrueMe]

Hi everyone....
Im also new, 3rd week, just made my ticker but would like to update with this weeks stats. Cant seem to do that. I click on my ticker in my signature box but does not take me to ticker factory? What am I doing wrong?

[TrueMe]

Hi Jess,
Thanks for the welcome. I am taking chromium already in the Reeva tabs. Should I take extra?

[Not2Much]

Hi TrueMe

Welcome to the forum!

I take my multivits in the morning after breakfast, and then at around 3pm I take chromium tablets to help me through the evening cravings. It really seems to do the trick!

Good luck!

[steelkitten]

Hi Everyone!

I've recently joined the programme and today is my first day! I need to lose 50lbs. It's tough but I am really positive about this... Hope to get support and inspiration from you all in this forum. Good luck to all of us!

[jessy]

Hi steel kitten,and welcome. So glad you have started, now the only way is down

[Ruthless72]

Hi everyone, I finally got my act together to sit for a minute so I could introduce myself. I'm new to this forum but this is my second Cohens Journey.

In 2005 I lost 35kg in about 4 months. It was easy because I'm such an impatient loser! Seeing my body change so quickly was all the motivation I needed.

8 years later, after different life events helping me lose my focus, I allowed my old demons to take control. Luckily I knew what to do (should have done it sooner so I didn't have soon much to lose, or as I like to say, "donate back to the universe"). In the first five weeks I lost 10kg. At the moment I am a quarter of my way to my goal.

I'm so glad I found this forum as I'm using my original prescription and was keen for any new 'allowed' foods and new recipes, which I'm happy to say I have found on here. I'm finding this time I am soooo bored with the monotonous menu but I will just keep going because I know it's not for long and I love how great it feels to be at goal! What's that quote?..."Nothing tastes as good as skinny feels"...

[lil_doll]

Welcome Ruthless!!

Aren't we all so generous donating back to the universe! haha, I love that!

I am a repeater too and also using my old program

I look forward to seeing you around the forum!

[Relles]

Hi everyone, I'm a restarter.

In 2008-2009 I joined the program and lost 28kg.
In the middle of that loss I had a major accident, broke my ankle with a open dislocation of the ankle joint. I was very lucky to keep my foot. As you can imagine I amazed everyone still loosing weight while being unable to walk for 6 months without crutches or a walking stick!

Roll onto now, finds me moved towns and life change to a sedentary job, some major upheavals emotionally and post traumatic osteoarthritis in my ankle.
+ 28 kilos again.

So, I restarted yesterday, I tried once before but didn't have any idea this forum existed! Hoping this time around with the valuable support and information on here I will get it OFF!!!

[lil_doll]

Welcome Relles!!

Sounds like a nasty foot issue!!

Good Luck with your restart! I am a restarter too!

[Relles]

Thanks for the welcome LD I'm excited to get rid of this weight!

[dovicgonzalez]

Hello from the Philippines! I'm on week 2 of my Cohen feeding program. I hope this forum could help me a lot in the journey of reaching my target weight.

[lil_doll]

Welcome dovicgonzalez!!!

[Ruth15234]

Hi ,
I am Ruth, just joined this forum and looking forward to communicate with more people and gain some information about various things.

[lil_doll]

Welcome Ruth

[lilac721]

Hi! I'm new here, just started my EP yesterday...hope i make it....