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#1
22-09-2008, 12:30
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Re-feed is great
I started day 1 at 65.5k & this morning was 64.5k I am not sure how long you continue to lose. The bread at the moment is not a problem & is great to have as is the pineapple. My re-feed is for 16 days so I am looking forward to the last two days when they introduce biscuits & alcohol. Also looking forward to when I can have lamb & pork.
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#2
22-09-2008, 13:55
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Hi Adriana
There certainly is heaps of food towards the end of refeed. Dont worry, you will fit it all in,and I bet be quite amazed at your body manages to take it all and not put on weight.
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#3
22-09-2008, 18:54
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You're doing really well Adriana.. Mine was 15 days long & I pretty much lost weight right through.. I went up a little towards the end, but then it started to drop back down.. pretty amazing that we can eat so much & keep losing the way we do...
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#4
23-09-2008, 10:53
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Congratulations Adriana
Isn't it great to hear you can eat all that food and still keep losing weight. I'm looking forward to being on refeed soon. All the best Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#5
23-09-2008, 13:10
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Oooo I am excited about Pork. I have been cooking beautiful looking fillets for the BF and cant wait to get back into it. I am a few months off but this will keep me going! Well done on getting there. Good luck with your refeed and maintaining the "New You"
__________________
Stay Healthy, Stay Calm and do it for your heart. 100 % deviation Challenge YEAH!!!  
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#6
25-09-2008, 18:33
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Day 7
Well we are at Day 7 & I can mix the old proteins so I am having steak & chicken for dinner tonight. Not sure I can manage all these extra vegitables as well.
My weight has not changed for the last couple of days 64.4kg which is great considering I am eating bread & extra fruit. Feeling great but a bit full
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Last edited by Adriana; 30-09-2008 at 19:00. Reason: Spelling error
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#7
25-09-2008, 19:10
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Hoping to join you soon, Adriana, but I think it will be in maintenance rather than refeed.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#8
26-09-2008, 15:34
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Day 8
Well I have reached day 8 & am not even thinking about cheating as I am finding it hard to eat the extra
Annabelle Joy you are so close it will happen shortly just keep on track. Looking forward to this week-end as I can have some milk in my coffee. So over drinking it black. Also new protein pork will taste great.
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Last edited by Adriana; 30-09-2008 at 18:57. Reason: Spelling mistake
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#9
27-09-2008, 22:15
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I hope you enjoyed the protein and the milk coffee, Adriana. I'm so looking forward to refeed, but want to finish this correctly after all the time I've put into it.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#10
01-10-2008, 12:28
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Well this is now day 13 and it is getting harder to eat the extra.
My weight in the last few days has gone up and down from 64.1kg now at 63.9kg. I can not believe I am still dropping weight and eating so much extra. Had butter on the toast this morning for the first time. The new protein and veg are great to have, also the carbs. Makes a lot of veg with your meals even splitting between lunch and dinner. If all goes well I should be finished re-feed on Saturday so keeping my fingers crossed.
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#11
01-10-2008, 13:03
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Hi Adriana
I just received my refeed today, I won't be going on to refeed for a while though, not hungry yet. I'm stunned by the amount of extra food there is towards the end. I'm happy to hear that you haven't put on any weight, very encouraging. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#12
01-10-2008, 13:18
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Nearly there
Hey Paul
OMG!! You are nearly there, Saturday is sooo close and you will have finished your refeed. Well done. I bet you feel great. I have been on track and I am hoping to order my refeed and have it finished by end of october. I am setting that goal and sticking to it. Great to see all your hard work has paid off 
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♥ Blondie ♥ ♥ Get back into the 70's (80's is sooo yesterday) ♥ Fit back my tighter clothes (not for too long) ♥ Get below my plateau point 73 kg's ♥ Into the 60’s 1st time: lost 27kgs 2nd time: started 24/02/11 
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#13
01-10-2008, 14:19
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Enjoy that alcohol!!!
Cheers Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#14
01-10-2008, 15:24
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Hi Jeanne
I know you will get your re-feed finished before the end of October. You have come so far & look just great. Let me know what date we are going to have our pamper day as our reward for all this great work.
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#15
03-10-2008, 15:06
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Well Day 15 has arrived & I weigh 64.2kg. There has not been a great increase so I should not have to go back & redo any days.
I have now got my maintenance & it is going to be great trying other foods & I hope they do not impact greatly on the weight. Will make sure I check it every day so there are no suprise increases. I am looking forward to my biscuit & drink tonight to celebrate getting this far. When I started at the end of March this year I did not think I could make it all the way to the end. It is a great feeling so for eveyone who thinks they can not YOU can just stay focussed it is worth the reward to your health & yourself.
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#16
03-10-2008, 17:42
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Hi Adriana,
Well done, nearly finished re feed and then onto life on maintenance!!! Congratulations! Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#18
05-10-2008, 01:06
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Well done
Hey Paul
Today was the last day of your refeed!! Congrats. You are trully amazing. x
__________________
♥ Blondie ♥ ♥ Get back into the 70's (80's is sooo yesterday) ♥ Fit back my tighter clothes (not for too long) ♥ Get below my plateau point 73 kg's ♥ Into the 60’s 1st time: lost 27kgs 2nd time: started 24/02/11
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#19
07-10-2008, 11:51
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I have finished the re-feed & weigh 64.3kg so there was not much of a change considering all the extra food you get to eat.
Received my maintenance plan last week & need to have a good look at it to see what I need to do going forward. This is great knowing I have finished the whole program
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#20
07-10-2008, 12:36
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Adriana,
Congratulations on finishing re feed!  Well done, you must be so happy.  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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