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  #21  
Old 03-06-2008, 23:52
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janine Female janine is offline
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Join Date: Jun 2008
Location: Canberra
Posts: 356
Default Great posting

Thanks for the detailed information. I am on week 1 and have just got through a rocky start. My biggest worry is that it would all be for nothing because after losing the weight so rapidly, it would come back on just as quick. I couldn't begin to imagine what I would need to do to keep it off.
Hope it all works as well for me.
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Initial Plan from 29/5/08 at 69.2kg to 3/7/08 at 59.3 kg (5 weeks), Refeed from 4/7/08 at 59.1kg to 21/7/08 at 58.6kg (18 days)
Lost 10.6kg and 33.5cm in 8 weeks!

Lowered goal weight to 57.6kg from 24/8/08 - 19/9/09
Total lost is 12.4kg and 41cm
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  #22  
Old 06-02-2010, 11:52
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Kohinoor Male Kohinoor is offline
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Default Re: The End...

*Bump*

(check the dates - this is "oldie but goodie" stuff)
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I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #23  
Old 06-02-2010, 18:21
firefox Female firefox is offline
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Default Re: The End...

Thanks for bumping this up. There are some wonderful learning points here.

I just want to add to the point about exercise- we may not need it anymore for maintaining the weight, but exercise helps a lot with things like posture and heart health. It also keeps us limber as we age. It does not have to be a sweaty grind in the gym, but a walk everyday or something can make a big difference to your joints, your heart and your lungs. Being slim is only part of the equation.
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  #24  
Old 03-04-2011, 18:13
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Wendym1221 Female Wendym1221 is offline
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Default Re: The End...

Just reading through some of the refeed posts as I am planning on being on refeed soon, and found this interesting so want to bump it so that others have a chance to read it.
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Start date: 2.01.2019






Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #25  
Old 03-04-2011, 22:56
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Never Give Up Female Never Give Up is offline
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Default Re: The End...

Thanks for doing that Wendy, it's a very informative and encouraging read, Lesley
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #26  
Old 29-01-2014, 13:45
ridemum Female ridemum is offline
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Default Re: The End...

An oldie but a goodie... As I halfway through refeed, I have found this to be wise words
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