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  #1  
Old 18-02-2014, 14:37
Peter 14.7 Male Peter 14.7 is offline
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Default From web great link for those post Cohens Foods, Food Swap Calories, worth reading

http://www.huffingtonpost.com/2014/0....html?ir=Taste

Link to food swaps. That is food that replaces the std. food with another equally yummy alternative. i.e. Spaghetti Squash for Spaghetti, Potato sale in stead of potato fries, and a new one, grain feed beef is lower in KJ than feed lot beef.

So 24 is too many to list but it really worth reading and noting for those post cohens and watching their calories.

Kind regards Peter 14.7
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DIET 1: Feb 2007 at 112K, June 07 77kg LOST 35kg!
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  #2  
Old 07-06-2014, 16:54
battler Female battler is offline
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Default Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin

good tip. Thanks! Hey, you are nearly halfway to your goal! Congratulations. It is amazing isn't it that when you stick to the plan that it actually works. Keep up the good work.
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  #3  
Old 26-02-2015, 18:47
glaxy Male glaxy is offline
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Default Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin

Usually it would be recommended that you wait until you are within your goal range before you start refeed...in exceptional circumstances like a very heavy bone structure or high lean muscle mass composition, you might not be able to get down to your goal range.
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Old 27-02-2015, 13:32
EEEE Female EEEE is offline
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Default Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin

Great read, thanx!
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