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  #21  
Old 31-08-2009, 14:14
BettyBoop73 Female BettyBoop73 is offline
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Join Date: Jul 2009
Location: Newcastle, NSW, Australia
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Default Re: Getting back on the bus

Thanks guys, i'm into my third week and have already had a derailment, but not with sugar, mine was with cheese and a doner kebab. However I am more determined than ever to become DF, I spent the day yesterday cooking up a weeks worth of Cohens recipe's and suggestions from the forum to help keep me that way. You guys certainly are an inspiration.
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  #22  
Old 31-08-2009, 21:22
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Skinny Bineenie Female Skinny Bineenie is offline
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Join Date: Aug 2009
Location: Surf Coast, Victoria.
Posts: 288
Default Re: Getting back on the bus

Thank you Asy...you Koh and the gang rock my world.

I've got an idea.....come on, "GROUP HUG"!!

I am feeling the most positive I have in a long time and I 'o' that to you guys, Thank you. And apart from that \i'm really kicking butt at the moment, I'm a third of the way towards goal.
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  #23  
Old 01-09-2009, 08:40
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Kohinoor Male Kohinoor is offline
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Join Date: Apr 2007
Location: Work: Sydney, Home: Brisbane
Posts: 12,124
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Default Re: Getting back on the bus

Hi SB,

Hehe, you are certainly on a roll !! I see you "bussing" here and there thru the forum. Seems the "On the Bus" post certainly has had an impact.

And, hey, if it puts a smile on your face, and lifts your spirits too, then that's a double bonus Milk those good feelings for all they're worth, Skinny - it's those feelings that will help to stay up when things sometimes get "blah".

Big hug for you, too - your enthusiam is lighting up this place

Koh
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I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #24  
Old 01-09-2009, 12:16
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FlaMie Female FlaMie is offline
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Join Date: Mar 2009
Location: Singapore
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Default Re: Getting back on the bus

Goodness! Why did I miss such a wonderful entry before? Asy thanks so much for this thoughtful piece. Very visual in fact! I can see my windscreen being smashed through. I'll remember your tips

Koh puppy, thanks for bumping this up
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg
23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg
I'm MANGOIFICENT X6 and WATERWISE!!! X5
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  #25  
Old 04-09-2009, 11:49
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scarlet_ Female scarlet_ is offline
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Join Date: May 2009
Location: NE Vic
Posts: 106
Default Re: Getting back on the bus

What a great post! Makes you understand just how bad one tiny slip can be! The first few days are hard enough, DF is the way to go!
who want's to go through those first few days forever? Not me that's for sure!

Elle
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Started Cohen's - 03/09/2009
Goals: 10kgs / 20kgs / 30kgs / Double Digits! / BMI 30/ 80's Girl / Normal BMI (79kgs) /REFEED! (72kgs)

"If one desires a change, one must be that change before a change can take place" - Gita Bellin
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  #26  
Old 04-09-2009, 15:41
mum24under4 Female mum24under4 is offline
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Join Date: Aug 2009
Posts: 77
Default Re: Getting back on the bus

What a great read and it will definately make me think twice if I ever decide to pop something non cohens in my mouth!
I'm so glad now I avoided the batch of double choc chip muffins my daughter and I made this morning ~ the smell nearly killed me and not to mention the melted chocolate that was all over my hands when I tried to remove them from the pan.
It took a hell of alot of will power not to lick my fingers, but I avoided temptation and got my 2 yr old to lick them before I did!
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*Goal 1 ~ To be in the 70's DONE! *Goal 2 ~ To be under 75kg DONE! *Goal 3 ~ To be in the 60's DONE *Goal 4 ~ To be 65kg (my personal goal) DONE*Goal 5 is to maintain my weight for life LEARNING

I am back after the silly season with 3 kg to loose!
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  #27  
Old 05-11-2009, 01:15
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Liddie Female Liddie is offline
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Default Re: Getting back on the bus

Thanks
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"Small things attended too with great care produces great results"
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  #28  
Old 23-11-2009, 18:24
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Scorpio66 Female Scorpio66 is offline
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Default Re: Getting back on the bus

Gee I remember reading this and thought
how great it is and how much it helped so
I have just printed out 2 copies and will
have them on hand all the time.

Thanks for the reminder of such a great read.

Cheers
Jenni
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  #29  
Old 29-01-2010, 15:46
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Laura77 Female Laura77 is offline
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Location: Perth
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Default Re: Getting back on the bus

Love this post!
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Learn from Yesterday, Live for Today, Hope for Tomorrow! I'm WATERWISE! x3
Start 11/01/2010 - 113.4
Goal 1 - To be under 100! DONE!! Goal 2 - To be an 80's girl! 73CM lost so far!
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  #30  
Old 20-08-2010, 13:36
bloss Female bloss is offline
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Join Date: Aug 2010
Posts: 91
Default Re: Getting back on the bus

Thanks so much i feel and understand whats happening alot better now.
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Goal 1 - 10 kg complete
Goal 2 - 15kg
Goal 3 - 20kg
Goal 4 - 25kg
Goal 5 - 30kg
Goal 6 - 35kg - 52.3kg
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  #31  
Old 23-08-2010, 14:08
Mzpggy Female Mzpggy is offline
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Default Re: Getting back on the bus

Very inspiring words indeed, have been there a couple of times and happy to report that I'm chugging along quite nicely right now...Yay
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  #32  
Old 16-09-2010, 14:37
WellFit Female WellFit is offline
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Join Date: Jun 2010
Location: Sydney Northern Beaches
Posts: 245
Default Re: Getting back on the bus

BUMPITY BUMP BUMP

For all those cheribs who are struggling like me and being NAUGHTY!!!!!!! (BIG SPANKS TO ALL)

This should get us back into the swing of things.
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  #33  
Old 16-11-2010, 20:31
wonder Female wonder is offline
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Join Date: Oct 2010
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Default Re: Getting back on the bus

Thats exactly what i needed to read today!!! especially in prep for my weekend way this weekend!!
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  #34  
Old 17-11-2010, 19:37
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NewBarb Female NewBarb is offline
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Location: Perth, Australia
Posts: 595
Default Re: Getting back on the bus

Its the first time I have read this !!
I think we should all be made to read it when we join up!!
Thank you Asy for making things so clear.
Like many others I'm going to print it out and "sticky" it to my fridge.
YOU GUYS ROCK !!! xxxx
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  #35  
Old 18-11-2010, 07:54
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fem34 Female fem34 is offline
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Join Date: Nov 2010
Posts: 24
Default Re: Getting back on the bus

OMG! I just so relate to that scenario - a bus crash!!!
EXACTLY! Describes my experience just so well.
I am new here & redoing Cohen's after successfully shedding 28 kilos & keeping it off for almost 4 years.
Unfortunately, I have put most of that weight back on during 2010 & have only just now put the brakes on!
Wish I knew this before BUT at least it helps now.
cheers, Fem
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  #36  
Old 19-11-2010, 12:17
Brownie Female Brownie is offline
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Join Date: Oct 2010
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Default Re: Getting back on the bus

thanks so much for that........have just had a bad week one bad eating day and then thinking i could get back on track the next day....well much harder than I thought, decided that a little lollie here and a wee bit of pasta there couldn't really hurt, but wow after reading that it is so true as in thats exactly what happens in terms of hunger, dizziness, tiredness etc. Thats it I am going to get back on track, get through the next couple of rough days again and hope that those cravings pass!

Cheers, Brownie
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  #37  
Old 02-12-2010, 23:00
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jlou Female jlou is offline
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Location: Brisbane
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Default Re: Getting back on the bus

Bump... Need to keep this one high up for the silly season!
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Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010
Goal to be under 3kg of maintenance start weight on the 15th of every month
Maintenance mantra: Just because you can, doesn't mean you should!!
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  #38  
Old 05-01-2011, 00:56
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Waytolose50 Female Waytolose50 is offline
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Join Date: Jan 2011
Location: Melbourne, Australia
Posts: 12
Default Re: Getting back on the bus

after deviating yesterday this was THE perfect read. No need to linger on what was, only time to focus on getting back on and enjoying the ride... thank you Asy. I'll definately be reading this every few days to keep fresh in my mind.
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  #39  
Old 05-01-2011, 15:59
Reena Female Reena is offline
Reena
 
Join Date: Nov 2010
Location: Singapore
Posts: 6
Default Re: Getting back on the bus

Back on th bus after new year bash. just had a piece of cake nothing else. Started 14 September 2010. lost 25 kg.





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  #40  
Old 09-01-2011, 10:18
Bernie11 Female Bernie11 is offline
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Join Date: Nov 2010
Location: northwest nsw, lil country town.
Posts: 21
Default Re: Getting back on the bus

This is so great!!! I admit that I have not been 100% deviation free the past few weeks, with a meal here and there that is not part of my cohens program. Reading this has given me the motivation to get back on the bus! Thanks so much for sharing this.
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start date: 18/04/2012 @ 79.7kg

cohen goal range: 60-63kg

MY GOALS: 1 = 75kg(so close....i can taste it!!), 2 = 70kg, 3 = 65kg, 4 = cohen goal range - REFEED!!!
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