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  #81  
Old 06-11-2013, 16:39
lil_doll's Avatar
lil_doll Female lil_doll is offline
Doin it for the last time
 
Join Date: Jun 2008
Location: Melbourne- Bayside
Posts: 7,636
My NYF Diary
Default Re: Last 10kg (or thereabouts) to go!

I'm still here McB!

But after you leave me all alone to refeed, I'll be all by my lonesome!!

Lost a semi-crappy 800 grams... 4.1 kilos to go (but not really as I wish to go lower!)
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~~~~~~~ CLICK TO VISIT MY DIARY!~~~~~~~
(GOALS highlighted once achieved)
♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60ís ♥ GOAL


I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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  #82  
Old 11-11-2013, 12:17
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mcbell Female mcbell is offline
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Join Date: Mar 2012
Location: Christchurch NZ
Posts: 1,894
Default Re: Last 10kg (or thereabouts) to go!

Lol lol lol. I have to laugh, or I will cry.

Current Weight: 54.6
Loss for previous 7 days: 0.00kg (Not surprised - seems to be the norm at the moment)
Left to goal (52kg): 2.6kg not likely to get there. Will begin refeed on the 18th of November, as long as I am still below 55.0kg.
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100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #83  
Old 11-11-2013, 13:36
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lil_doll Female lil_doll is offline
Doin it for the last time
 
Join Date: Jun 2008
Location: Melbourne- Bayside
Posts: 7,636
My NYF Diary
Default Re: Last 10kg (or thereabouts) to go!

Eeeek refeed! I am so jealous it hurts!!

I have lost a coupla hundy grams... taking me to 69.7. 3.4 or something to get to my old refeed weight.

I am broadcasting my losses as they come as of today... it's more fun this close to goal.
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xoxo Missy
~~~~~~~ CLICK TO VISIT MY DIARY!~~~~~~~
(GOALS highlighted once achieved)
♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60ís ♥ GOAL


I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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  #84  
Old 18-11-2013, 13:05
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mcbell Female mcbell is offline
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Join Date: Mar 2012
Location: Christchurch NZ
Posts: 1,894
Default Re: Last 10kg (or thereabouts) to go!

Still here LD?

Current Weight: 53.6
Loss for previous 7 days: 1.0kg Not sure what happened there lots of walking in Sydney, body finally let go after no loss for ever, or more refeed foods equals weight loss this time around for mcbell? Who knows???
Left to goal (52kg): 1.6kg BUT I DON'T CARE, as I piked and started refeed on Saturday!!!

Sorry to anyone who is jealous, but you will get there too!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #85  
Old 24-01-2014, 16:24
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aussueeater Female aussueeater is offline
On my way - To a new me.
 
Join Date: Jan 2011
Location: bayside Melbourne
Posts: 175
Default Re: Last 10kg (or thereabouts) to go!

Hi......so it's 2014....... Anyone with approx 10kg to go like me? I'd love us to all get together for support!!
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  #86  
Old 26-01-2014, 17:08
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Cazspaz Female Cazspaz is offline
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Join Date: Apr 2013
Location: Sydney, AUS
Posts: 1,059
Default Re: Last 10kg (or thereabouts) to go!

I should have been around the 10 kilo mark by now but alas I have had set backs! I will still cheer you on though aussueeater!
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I am waterwise x2
100% Cohens challenge! x2
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  #87  
Old 28-11-2014, 02:25
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firecrystals Female firecrystals is offline
Feeling more at home
 
Join Date: Aug 2014
Posts: 24
Default Re: Last 10kg (or thereabouts) to go!

I had a total of 17 kg to lose before being eligible for refeed, and have just lost 7 kg so far.
With 10 more kg to go, I'm really in need of some support and cheering up as the scales don't seem to be moving for the past 2 months.
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GOAL 1: 73 kg DONE
Goal 2: 70 kg DONE
Goal 3: 67 kg
Goal 4: 65 kg
Goal 5: 63 kg
Goal 6: 60 kg
Goal 7: 57 kg
Goal 8: 55 kg
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  #88  
Old 28-11-2014, 07:26
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Ciors Female Ciors is offline
Faith is the first step

 
Join Date: Jul 2012
Posts: 5,477
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Default Re: Last 10kg (or thereabouts) to go!

Hi Firecrystals, I'm just going to write a list of questions that sprang to mind.

Do you have clinic support? What did they say?
Plateaus do happen (and drive us all nuts xxx)..have you lost anything or nothing?
Have you triple checked your plan? So, no accidental extra crispbreads etc?
Have you checked things like yoghurt to make sure there's no inulin and only 2% fat?
Are you using premixed spices...check the ingredients?
Are you drinking to little or too much water? (Too much made my weight jump up! I had to cut back to litre for a while)
Are you measuring you food completely accurately?
Do you feel ok or out of sorts?
Have you taken any medications?
Any deviations?

That's all I can think of so far...
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