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  #21  
Old 31-08-2013, 06:12
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Default Re: Last 10kg (or thereabouts) to go!

What a great thread well done lady's
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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  #22  
Old 02-09-2013, 10:05
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Default Re: Last 10kg (or thereabouts) to go!

Update: Monday 2nd August
Current Weight: 61.0
Loss for previous ?? Days: 0.00kg
Left to goal (52kg): 9.0kg

So, no loss for me this week - there could be various reasons for it - outlined in my diary. Here's to a better weigh in next Monday!
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100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #23  
Old 04-09-2013, 12:51
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Default Re: Last 10kg (or thereabouts) to go!

How's everyone going?
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100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #24  
Old 05-09-2013, 07:29
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Default Re: Last 10kg (or thereabouts) to go!

Haven't done well this week, with deviations on the weekend I out on 400gms.
Going to try really hard until I get to goal. I've just waisted another week and I'm annoyed at myself.
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  #25  
Old 05-09-2013, 10:21
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Default Re: Last 10kg (or thereabouts) to go!

Update...

weight on 4/9...66.1kg

Loss for week 4....0.5kg


10.1kg to goal (56kg).

Could have been better. Tom due any minute almost...going by usual patterns, next week should be a far better loss..and get me under the 10 to go barrier....and hopefully under the .3 on the BMI scale to get me back into. The normal range.
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  #26  
Old 05-09-2013, 10:29
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Default Re: Last 10kg (or thereabouts) to go!

Quote:
Originally Posted by S_lilstar View Post
Haven't done well this week, with deviations on the weekend I out on 400gms.
Going to try really hard until I get to goal. I've just waisted another week and I'm annoyed at myself.
You can do it! You know you can, and it is easy once you are back in the zone and have flushed your deviation toxins away. You don't have far to go, and being 100% compliant will bring your those results much quicker than being 90% compliant, and soon you will be in the whirlwind of fun that is refeed, where every day you will feel like you are getting a treat!

Keep on trucking - we are all behind you on this one!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #27  
Old 05-09-2013, 10:30
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Default Re: Last 10kg (or thereabouts) to go!

Quote:
Originally Posted by Busybee9 View Post
Update...

weight on 4/9...66.1kg

Loss for week 4....0.5kg


10.1kg to goal (56kg).

Could have been better. Tom due any minute almost...going by usual patterns, next week should be a far better loss..and get me under the 10 to go barrier....and hopefully under the .3 on the BMI scale to get me back into. The normal range.
Well you had better results than me this week , and so close to the under 10 to go, and "normal" bmi!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #28  
Old 05-09-2013, 11:19
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Default Re: Last 10kg (or thereabouts) to go!

Start weight 74.1
Week 1 - 72.5kg loss 1.6kg
Week 2 - 72.0kg loss 500g

Total loss 2.1kg over 2 weeks. Not too bad I guess, what with being sick and on antibiotics.

4kg to go before I can order refeed!!!
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Start date - 17/01/2013
First Goal - Under 110kg - Done 14/02/2013!!!
Second Goal - Under 100kg Done 28/03/2013
Third Goal - In the 80s Done 19/05/2013
Fourth Goal - In the 70s Done 11/07/2013

Last Goal - 66kg!
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  #29  
Old 09-09-2013, 10:29
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Default Re: Last 10kg (or thereabouts) to go!

How's it all going members?

S_lilstar have you clambered back up on the wagon and had an awesome Cohen's week?

It is Monday, so I am checking in:

Update: Monday 9th September
Current Weight: 60.2
Loss for previous 14? Days: 0.80kg
Left to goal (52kg): 8.2kg

I am still trucking along, slowly. Don't want to blame the gym yet, but will concentrate on stretching today!

Hope everyone else is doing well!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #30  
Old 09-09-2013, 21:08
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Default Re: Last 10kg (or thereabouts) to go!

Hi. I have decided not to weight his week so no results for me.
Tomorrow starts W6.

Post again when I weigh next...
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  #31  
Old 10-09-2013, 08:03
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Default Re: Last 10kg (or thereabouts) to go!

Quote:
Originally Posted by Busybee9 View Post
Hi. I have decided not to weight his week so no results for me.
Tomorrow starts W6.

Post again when I weigh next...
No worries BB - just post when your have some data! Keep at it "10kg-ers"!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #32  
Old 10-09-2013, 13:18
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Default Re: Last 10kg (or thereabouts) to go!

And I've gained a kg overnight. What the Feck!!
Oh well not officially weigh day till thursday so will update then.
Not changing ticker
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Start date - 17/01/2013
First Goal - Under 110kg - Done 14/02/2013!!!
Second Goal - Under 100kg Done 28/03/2013
Third Goal - In the 80s Done 19/05/2013
Fourth Goal - In the 70s Done 11/07/2013

Last Goal - 66kg!
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  #33  
Old 10-09-2013, 22:15
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Default Re: Last 10kg (or thereabouts) to go!

You're so close and have come so far JD! Don't worry about a pesty kilo trying to give you grief towards the end

You really have done such an amazing job so far - so impressive!
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100% Cohens challenge! x2
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  #34  
Old 11-09-2013, 09:29
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Default Re: Last 10kg (or thereabouts) to go!

Ahem! Well, that didn't last long!

I felt so amazing last night and even saw a bit of skinny in the mirror so this morning I took the plunge and hopped on the scales...

W6D2 weigh (7days since last weigh)...0.9kg loss
Total loss...5.6kg

New "to go" amount 9.2kg

IN NORMAL BMI RANGE AGAIN... Phew! *wipes brow*

Total cm loss 42cm

AND, I discovered yesterday that I can pull my work pants up without undoing the zipper and they are now completely comfortable!

Yay. yay!
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  #35  
Old 11-09-2013, 10:25
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Default Re: Last 10kg (or thereabouts) to go!

Woohoo BusyBee!! Congrats xx
Thanks Cazpaz, will try not to stress.
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Start date - 17/01/2013
First Goal - Under 110kg - Done 14/02/2013!!!
Second Goal - Under 100kg Done 28/03/2013
Third Goal - In the 80s Done 19/05/2013
Fourth Goal - In the 70s Done 11/07/2013

Last Goal - 66kg!
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  #36  
Old 12-09-2013, 05:58
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Default Re: Last 10kg (or thereabouts) to go!

Aww man! Pesky kg still there Weigh in today
Start weight 74.1
last weight 72.0
this weeks weight 71.6 - 400g

Total loss for 3 weeks 2.5.

Not the best loss and 5.6 to go. Might have to change things up a bit.
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Start date - 17/01/2013
First Goal - Under 110kg - Done 14/02/2013!!!
Second Goal - Under 100kg Done 28/03/2013
Third Goal - In the 80s Done 19/05/2013
Fourth Goal - In the 70s Done 11/07/2013

Last Goal - 66kg!
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  #37  
Old 12-09-2013, 07:51
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mcbell Female mcbell is offline
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Default Re: Last 10kg (or thereabouts) to go!

Quote:
Originally Posted by JulieD View Post
Aww man! Pesky kg still there Weigh in today
Start weight 74.1
last weight 72.0
this weeks weight 71.6 - 400g

Total loss for 3 weeks 2.5.

Not the best loss and 5.6 to go. Might have to change things up a bit.
It is still a loss though, right (I have to say this now, as I haven't had great losses lately and I was hoping to average over 1kg per week, so this is as much for my benefit as it is for yours)!

Let us know how you "change things up" and if you think it helps.

Hope everyone else is doing well too!
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #38  
Old 12-09-2013, 10:59
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Default Re: Last 10kg (or thereabouts) to go!

Weigh in day today, some days I'm finding I'm really focused then other days I'm not and deviate. I've set reminders on my phone to go off at different times during the day to remind myself to stay on track. So they will go off everyday. I'm hoping it will keep me focused on days I'm having trouble.

This weeks weight is 62.8 so 800gm down from last week.
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  #39  
Old 12-09-2013, 12:12
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Default Re: Last 10kg (or thereabouts) to go!

Good work S_lilstar! I hope you can stay on track for your last few kilos - getting close now. I hope your reminder works, some people can get right back into it after a deviation, but with others, once you deviate, you can mess up your blood sugar and hormones and set off cravings that can make it really easy to deviate again.

Best to try to stay 100% for just a bit longer, and then refeed will be giving you your "deviation" treat every day!

Keep on at it! I will be happy if I manage another 800gm - things are moving very slowly for me at the moment.
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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  #40  
Old 16-09-2013, 08:32
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Default Re: Last 10kg (or thereabouts) to go!

It is Monday, so I am checking in again:

Update: Monday 16th September
Current Weight: 59.6
Loss for previous 7 Days: 0.60kg
Left to goal (52kg): 7.6kg

I am still trucking along, slowly. Don't want to blame the gym yet, but might take this week off from the gym and see what happens.

Hope all is well for everyone else.
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mcbell
100% Cohens Challenge
I am waterwise
First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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