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  #1  
Old 15-01-2015, 18:52
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Default 5kg challenge

Hey there Ladies and Gents,

Is anyone interested in a 5kg challenge starting Monday 19th January 2015?

Aim is to keep each other motivated and encourage to stay deviation free.

Please just add your interest on this thread?

Judy
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #2  
Old 15-01-2015, 19:06
Ladel Female Ladel is offline
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Default Re: 5kg challenge

count me in
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Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed

Restarted 02/01/2015 107.9kg lost +-15kg in 3 months

Restarted 18/04/2016 97.5kg
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  #3  
Old 15-01-2015, 21:16
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Me too me too it will take me into the double digits
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Start 12/11/12
GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12

TAKE 2 *******
GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90.....
GOAL 6- 85...GOAL 7- 80...GOAL 8- 75....
GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66

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  #4  
Old 15-01-2015, 22:01
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Wild Wendy Female Wild Wendy is offline
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Join Date: Jan 2015
Location: West Rand, South Africa
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Default Re: 5kg challenge

I am in! Always looking forward to a challenge, just not sure what to do?
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GOALS:
1. 95KG's before Lizzie's BD - 20/04/2015
2. 80KG's for 1Yr SM anniversary - 01/07/2015
3. 75KG's hubby's BD - 24/08/2015

Start: 118kg
Week 1: 115kg : -3KG
Week 2: 114.8kg : -.02KG
Week 3: 112.8kg : -2KG
Week 4-6: 109kg: -3.8KG
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  #5  
Old 16-01-2015, 07:38
CB1904 Female CB1904 is offline
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Default Re: 5kg challenge

Me too.
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Week 1 - 12 Jan 2015: 81.1kg
Week 2 - 19 Jan 2015: 77.1kg, -4kg
Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total
Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total

GOAL: 60-62kgs
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  #6  
Old 16-01-2015, 13:44
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Booboo9498 Female Booboo9498 is offline
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Awesome the 5kg challenge will commence on Monday.

Weigh yourself on Monday morning and each time you lose a kilo acknowledge it in here (for example: 1 kilo lost - 20/1/15) then next time it will be 2nd kilo lost 25/1/15 etc
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #7  
Old 16-01-2015, 14:13
EEEE Female EEEE is offline
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Posts: 183
Default Re: 5kg challenge

Ok - that sounds good.

I am in.

I will make it count.
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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  #8  
Old 16-01-2015, 21:15
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Wild Wendy Female Wild Wendy is offline
Taking small steps
 
Join Date: Jan 2015
Location: West Rand, South Africa
Posts: 38
Wink Re: 5kg challenge

Thanks for the info. Let's do It!
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GOALS:
1. 95KG's before Lizzie's BD - 20/04/2015
2. 80KG's for 1Yr SM anniversary - 01/07/2015
3. 75KG's hubby's BD - 24/08/2015

Start: 118kg
Week 1: 115kg : -3KG
Week 2: 114.8kg : -.02KG
Week 3: 112.8kg : -2KG
Week 4-6: 109kg: -3.8KG
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  #9  
Old 16-01-2015, 22:04
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Default Re: 5kg challenge

Hey Judy, yes i'm in......need something to keep me on track at the moment. I was contemplating a !00% challenge to or something like it, so a 5kg one sounds great.
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Goal weight range: 60-63kg


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  #10  
Old 17-01-2015, 08:10
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Booboo9498 Female Booboo9498 is offline
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I's wonderful that we have so many people joining in.
Remember this is at your pace and there is no competition to who does it first etc. .. Just to keep us on track.
Collie, maybe we can do a 100% challenge at the same time because each challenge will motivate the other.

What do you all think?
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #11  
Old 17-01-2015, 10:12
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Default Re: 5kg challenge

Hey Judy, I'd LOVE a 100% challenge, as I'm not weighing at the moment, and would love some motivation to stay on track. Do you think we should set a time limit???
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To be truly enlightened is to embrace diversity...

Do or do not...there is no try
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  #12  
Old 17-01-2015, 10:22
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Booboo9498 Female Booboo9498 is offline
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Default Re: 5kg challenge

Quote:
Originally Posted by Ciors View Post
Hey Judy, I'd LOVE a 100% challenge, as I'm not weighing at the moment, and would love some motivation to stay on track. Do you think we should set a time limit???
Ciors, i think we should actually put a time limit otherwise it wont be a challenge.


Challenge will be 5kg and/or deviation free from 19 January to 18 February 2015.

That gives us a month to complete the challenge.

Nobody loses as we are all winners already for taking the Cohens program in the first place.
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #13  
Old 17-01-2015, 11:00
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Sounds good to me, I didn't check to see when you were ending the 5kg challenge. We could have done a DF endurance to see who could be df free the longest lol...😁
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To be truly enlightened is to embrace diversity...

Do or do not...there is no try
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  #14  
Old 17-01-2015, 11:05
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Booboo9498 Female Booboo9498 is offline
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Join Date: Dec 2012
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Default Re: 5kg challenge

5KG challenge will be in this post and a Deviation free endurance will be posted on new post.

5kg challenge will be from 19 January to 18 February 2015

Weigh yourself on Monday morning and each time you lose a kilo acknowledge it in here (for example: 1 kilo lost - 20/1/15) then next time it will be 2nd kilo lost 25/1/15 etc

Good luck everyone!!
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #15  
Old 17-01-2015, 18:08
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Collie Female Collie is offline
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Totally agree Judy, I'm sure up for it!!
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Trying a new pathway, on a new adventure in 2018
Goal weight range: 60-63kg


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  #16  
Old 18-01-2015, 20:33
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Booboo9498 Female Booboo9498 is offline
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Just a reminder to weigh in tomorrow 19 January for our 5kg challenge. .. Good luck everyone
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #17  
Old 18-01-2015, 20:36
EEEE Female EEEE is offline
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Join Date: Nov 2014
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Posts: 183
Default Re: 5kg challenge

I am sick most awful UTI and currently on antibiotics. But will weigh in early t'morrow and join the team!
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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  #18  
Old 18-01-2015, 20:37
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Booboo9498 Female Booboo9498 is offline
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Join Date: Dec 2012
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Oh sorry to hear you have UTI hope the antibiotics clear it up sooner than later. X
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #19  
Old 18-01-2015, 20:40
EEEE Female EEEE is offline
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Join Date: Nov 2014
Location: Perth
Posts: 183
Default Re: 5kg challenge

Thanx BB. I am looking forward to join this challenge. Maybe it will speed up the clock towards my goal.
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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  #20  
Old 18-01-2015, 20:41
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Booboo9498 Female Booboo9498 is offline
On my way - To a new me.
 
Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
My NYF Diary
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I believe you have to be in it to experience it and the results will come in time
__________________
Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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