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  #41  
Old 27-01-2015, 00:19
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Wild Wendy Female Wild Wendy is offline
Taking small steps
 
Join Date: Jan 2015
Location: West Rand, South Africa
Posts: 38
Default Re: 5kg challenge

2 GONE - 3 TO GO!!!

19 January 2015 - 114.8 kg
22 January 2015 - 113.5 kg
26 January 2015 - 112.8 kg
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GOALS:
1. 95KG's before Lizzie's BD - 20/04/2015
2. 80KG's for 1Yr SM anniversary - 01/07/2015
3. 75KG's hubby's BD - 24/08/2015

Start: 118kg
Week 1: 115kg : -3KG
Week 2: 114.8kg : -.02KG
Week 3: 112.8kg : -2KG
Week 4-6: 109kg: -3.8KG
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  #42  
Old 27-01-2015, 08:32
Grasya Female Grasya is offline
I'm new, please be nice to me.
 
Join Date: Jan 2015
Posts: 2
Default Re: 5kg challenge

Im giving myself another round and today is my day 1 (Jan 26, 2015)
Please help me guys.
Starting weight = 165lbs
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  #43  
Old 27-01-2015, 20:54
miranda Female miranda is offline
I'm new, please be nice to me.
 
Join Date: May 2012
Location: New Zealand
Posts: 7
Red face Re: 5kg challenge

Is it to late to join in?
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  #44  
Old 27-01-2015, 21:06
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Booboo9498 Female Booboo9498 is offline
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Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
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Never to late to join Miranda. .. Just put your starting weight tomorrow morning and try and lost 5kg before 18 february.... Best of luck and welcome
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #45  
Old 28-01-2015, 01:08
#readynow Female #readynow is offline
I'm back.
 
Join Date: Jan 2015
Posts: 46
Default Re: 5kg challenge

Hi Everyone,
Im in. Im here & on board & started today!
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  #46  
Old 28-01-2015, 05:17
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Booboo9498 Female Booboo9498 is offline
On my way - To a new me.
 
Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
My NYF Diary
Default Re: 5kg challenge

Welcome Readynow

Dont forget to note your start weight on your first morning of being on the 5kg challenge.

Best of luck!!

Judy
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #47  
Old 29-01-2015, 17:28
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Wild Wendy Female Wild Wendy is offline
Taking small steps
 
Join Date: Jan 2015
Location: West Rand, South Africa
Posts: 38
Default Re: 5kg challenge

3 GONE - 2 TO GO!!!

19 January 2015 - 114.8 kg
22 January 2015 - 113.5 kg
26 January 2015 - 112.8 kg
29 January 2015 - 111.5 kg
__________________



GOALS:
1. 95KG's before Lizzie's BD - 20/04/2015
2. 80KG's for 1Yr SM anniversary - 01/07/2015
3. 75KG's hubby's BD - 24/08/2015

Start: 118kg
Week 1: 115kg : -3KG
Week 2: 114.8kg : -.02KG
Week 3: 112.8kg : -2KG
Week 4-6: 109kg: -3.8KG
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  #48  
Old 29-01-2015, 19:11
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Runninggirl Female Runninggirl is offline
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Join Date: Nov 2012
Location: Rangiora
Posts: 263
Default

19 jan ....103
26 jan .....101.8
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Start 12/11/12
GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12

TAKE 2 *******
GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90.....
GOAL 6- 85...GOAL 7- 80...GOAL 8- 75....
GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66

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  #49  
Old 29-01-2015, 20:44
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Ciors Female Ciors is offline
Faith is the first step

 
Join Date: Jul 2012
Posts: 5,477
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Default Re: 5kg challenge

down is good RG xxx
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To be truly enlightened is to embrace diversity...

Do or do not...there is no try
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  #50  
Old 01-02-2015, 08:54
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Booboo9498 Female Booboo9498 is offline
On my way - To a new me.
 
Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
My NYF Diary
Default Re: 5kg challenge

3 kg loss - 2 kg to go

19 January 2015 = 153.6
23 January 2015 = 152.6
26 January 2015 = 151.2 (2.4kg in total loss)
1 February 2015 = 149.8 (3.8kg in total loss)
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  #51  
Old 02-02-2015, 12:12
EEEE Female EEEE is offline
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Join Date: Nov 2014
Location: Perth
Posts: 183
Default Re: 5kg challenge

Monday 19 Jan: Start - 85.5kg
Monday 26 Jan: Wk 1 - 84.7kg (800g total)
Monday 2 Feb: Wk 2 - 82.9 (2.6kg total)
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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  #52  
Old 02-02-2015, 12:33
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Booboo9498 Female Booboo9498 is offline
On my way - To a new me.
 
Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
My NYF Diary
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4kg loss - 1kg to go
19 January 2015 = 153.6
23 January 2015 = 152.6
26 January 2015 = 151.2 (2.4kg loss in total)
1 February 2015 = 149.8 (3.8kg loss in total)
2 February 2015 = 149.4 (4.2kg loss in total)
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #53  
Old 02-02-2015, 20:32
CB1904 Female CB1904 is offline
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Join Date: Jul 2014
Location: Sydney
Posts: 134
Default Re: 5kg challenge

2.7 down in the challenge. 2.3 to go. Hopefully in a couple of weeks......
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Week 1 - 12 Jan 2015: 81.1kg
Week 2 - 19 Jan 2015: 77.1kg, -4kg
Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total
Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total

GOAL: 60-62kgs
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  #54  
Old 04-02-2015, 03:09
#readynow Female #readynow is offline
I'm back.
 
Join Date: Jan 2015
Posts: 46
Default Re: 5kg challenge

First week completed on my old program. Down 3.7kgs!
Thats nice but I know it won't continue at that rate so hoping to still reach the 5kg timeline!
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  #55  
Old 04-02-2015, 06:00
CB1904 Female CB1904 is offline
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Join Date: Jul 2014
Location: Sydney
Posts: 134
Default Re: 5kg challenge

That first week loss feels great doesnt it just! Great start RN
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  #56  
Old 04-02-2015, 19:29
Ladel Female Ladel is offline
On my way - To a new me.
 
Join Date: Dec 2014
Location: Jhb, SA
Posts: 268
Default Re: 5kg challenge

19January 2015 - 102.00 5kg to go
23 January 2015 - 99.9 2.9ks to go
30 January 2015 - 90.0 2ks to go

Until when do we have to loose the 5kgs?
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Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed

Restarted 02/01/2015 107.9kg lost +-15kg in 3 months

Restarted 18/04/2016 97.5kg
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  #57  
Old 04-02-2015, 22:33
EEEE Female EEEE is offline
On my way - To a new me.
 
Join Date: Nov 2014
Location: Perth
Posts: 183
Default Re: 5kg challenge

18 Feb
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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  #58  
Old 11-02-2015, 01:54
#readynow Female #readynow is offline
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Join Date: Jan 2015
Posts: 46
Default Re: 5kg challenge

End of week two and I can't quite believe this... Total loss for the 2 weeks = 6.9kgs!
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  #59  
Old 11-02-2015, 12:49
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Booboo9498 Female Booboo9498 is offline
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Join Date: Dec 2012
Location: Auckland NZ
Posts: 427
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Readynow that is awesome well done! !
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Currently week 4 (25th to 2nd March 2016)





Start weight 156.5kg - 4/2/2016
Week 1 = 153.5kg (loss of 3kg)
Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg)
Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg)
Week 4 =



GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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  #60  
Old 12-02-2015, 02:59
#readynow Female #readynow is offline
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Join Date: Jan 2015
Posts: 46
Default Re: 5kg challenge

Thank you BB
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