Apple Crumble

[Brieziel]

I was a bit experimental yesterday (Hmmm... tofu takes on the flavor of whatever it is cooked with...), and came up with something REALLY yummy!

APPLE CRUMBLE!

use your Tofu allowance and crumble it up, mix with Sprite Zero, Sweetener and Cinnamon /nutmeg (you can prepare this the night before if you want), cook in a nonstick pan till extra fluid has evaporated and tofu is lightly golden.

Chop an apple and nuke it or boil it with sprite zero and desired spices till soft (Stewed apple).

In a small baking dish line the bottom with 1/2 the tofu mixture, then place the stewed apple on top and finish with a final layer of the tofu.

Bake in the oven till the top browns.

Have a salad first and finish with your crumble! yummmo

[Melissa]

Hi,

Just on the tofu, I have this listed on my program but where do I use it? Can it be substituted for any protein? When I go to my first weigh in I will ask at the clinic but as I was reading this I thought I should ask. Thanks for indulging me.

Melissa

[cath15]

No tofu listed in my program

[Jeannie]

Cool! I will try that, thanks.. bummer the store was out of my favourite Tofu tonight, It is the nice firm organic one.. I may have to wait awhile for it to come in.. But I will definatley try the recipe..