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Old 10-04-2018, 21:41
u21 Female u21 is offline
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Join Date: Feb 2017
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Question PLEASE HELP. Gainned weight after 6 months on maintanance and going away holiday soon

PLEASE HELP ME. I gainned around 6kg since 6 months ago, mainly during Christmas and easter and I went away for holiday for 1 month during january break. ANd this time around in April me and my husband taking the kids to Hongkong Disneyland and staying for 2 weeks at Hong Kong...can someone share me some guides and tips what to do..as I am wanting to go back on the plan again but I only have 7 days till I have to go away again and just realised that I need to get back on track again.. SHould I get back on my old plan before I go away for 7 days or should I go back on plan after the holiday? pls share me some insight and I find during PMS is also very hard as I wanted to eat more. Thx a lot for all of ur support..feel a little frustated now and thinking whether 7 days before the holiday will make any diffferent lol..
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Old 11-04-2018, 13:05
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Kohinoor Male Kohinoor is offline
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Default Re: PLEASE HELP. Gainned weight after 6 months on maintanance and going away holiday

Hi U21,
Seems like a wee bit of deja vu here. I suggest you reread the answers given previously :-
http://newyouforum.com/forum/showthread.php?t=20164

and
http://newyouforum.com/forum/showthread.php?t=20171

There are some useful links and ideas in those two posts. This is all maintenance - I would think there is little need to go back on Plan (unless you want to lose 3 - 4 Kg in just a week).

Koh
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