6kg (or more!) in 21 days

[pandora]

Here i am, all excited and committed and crazy nuts! Who will join me i wonder as i fast track, get this over with quickly - quick before summer arrives (got a hint of it on Saturday it was 26 degrees here!).

As the point of power is ALWAYS in this present moment and i fully intend to FOCUS, FOCUS, FOCUS, live, breathe, eat, think Cohens almost to the exclusion of all else for the next 21 days (with a daily countdown) - even use hocus pocus if i need to!

In other words, the secret behind the secret, is to get the universal law of attraction to attract my skinny size 6 bod with 6 pack abs in 21 days. After all, i must be 99% already there the amount of pussyfooting around this i have been doing this past few months! It is time.... Anyone else up for a race? Pandora

[jacqui 59]

hi pandora, I would love to join you on your 6kgs (or more) in 21 days...would you like me to post my weight every week? which would be better for me...so as to keep me focused...I seem to have lost my way a little (maybe alot) so I need this to be done by the time my contract runs out which is 7th dec..cheers

[pandora]

Fabulous to have you join me Jacqui and of course we can go beyond 3 weeks (looks like you have more than 11 weeks until yr contract runs out) so plenty of time for you to kiss that 13kg good bye for good! I intend to post every day and have a countdown as a title, so today is 21 days, tomorrow 20 days etc. And, i say 6kg but may go for more so after 21, restart! Why not post yr thoughts every day or most and as for weight, either daily, weekly, what works for you! Pandora

[jacqui 59]

Excellent pandora...it looks like we have mission to accomplish...this is just what I need...I will try to post on a daily basis or every second day.

[pandora]

Off to a great start for moi with 700grams down this morning on day 2 of the 21 day countdown, so 20 days left! Glad to have you join me Jacqui, anyone else want to play a game?

One big thing i have noticed is, this past few weeks from 4 Sept - 15 Sept, i was 100% 4 or 5 days BUT i was running it all thru .... I know this will be hard, i feel "deprived", its too good to be true 2nd time around, etc, etc, then i would slip up almost without noticing, so foot nailed to the floor syndrome gets you no where!

This time, calls forth a new attitude, a new script, from the old one to something more upbeat, more "pollyanna" even! More believing that i can and intend to live my dream (we all deserve that!) and so some of my new "mantras" are ..

This is SO easy!
Appetite and hunger both satisfied quickly
NOTHING tastes as good as slim feels !
I can do this, i can do this, and its EASIER now since i know how it feels, looks and happens!
Dare to dream BIG, dare to believe in myself

I refuse to let myself go back to my more victim thinking! I am back to TAFE today having had more than 2 weeks off with my flu thing - as every cloud does have a SILVER lining, mine has been to wake up once again to my true potential and accept nothing less!

Pandora

[hexi2]

I will join you - yesterday my weight was 66.9 today it is 65.5 thats 1.4 down for me...I won't be 100% though as I have Penny's wedding and plan on drinking...can I still be in it though?

[boof3865]

I will join you, I would like to be on my refeed by early October 8.1kg to go today. 8.7kg yesterday.

[pandora]

Wonderful to have you join in Hexi and of course you can be 100% - or not - whtever works to get you where you want to go - we are all in complete control of what we eat and drink, even as i well know, when we think we are not!

And boof, love you to join in as you romp yr way to refeed! I will check in later as a busy morning right now, 200grams down today! Pandora

[boof3865]

62.8kg today thats another 300gm.

[hexi2]

Ok just to clarify ; I am on maintenance...have done refeed etc...this is a challenge for me to loose some extra weight so please don't take my info about deviating on Saturday night as something I advocate....I

Ok 400gms down today - 65.1 kilos

So thats 1.8 in total

[pandora]

I am going well - as are Boof and Hexi! When is that wedding hexi, is it this weekend?

I am down another fabulous 400 grams this morning so feeling good and a tad slimmer again! Loving it! Pandora

[hexi2]

Ok 800gms down for me 64.3 haven't been this weight for quite some time...

Wedding is on Saturday

[boof3865]

400gms down for me today. 62.4kgs now Yeeha

[pandora]

Woohoo, we are all going very well! I am so happy to be 900grams down this morning and that takes me to 58kg. All my clothes fitting me better already and i think my fat has redistributed BETTER this time and i may well be happy with a new goal of 56kg (only 2kg to go!) rather than 54kg. My cohen goal range is 53-56kg so i might be down sooner than 17 days after all!

Have a great day anyone visiting and how wonderful Hexi you have the wedding this weekend. Looking forward to photos of all we know on here some time soon after! Eat drink and enjoy the wedding in style! Pandora

[boof3865]

Only lost 100gm today, down to 62.3kg a loss of 29.9kg total so far, not quite 23 weeks.

[hexi2]

Up today with fluid retention after a hot day out in the sun most of yesterday...so nothing to report here..

Pandora your pumping along

[pandora]

Standing still today but that is cool! Have a great weekend everyone! Until tomorrow! Pandora

[pandora]

Down another 20 grams so that was 3.2kg for me for the first week of 100% all the way! What a difference that 100% actually makes. Only 2.8kg for me to go now so 14 days should be relatively easy, we shall see! Pandora

[boof3865]

200gm lost on Saturday, 500gm Sunday and 100gm today 2.2kg for the week. Now down to 61.5kg

[hexi2]

Sorry guys I put on over 3 kilos over the weekend...back on the program today