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#1
03-02-2009, 12:03
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If you have forgotten your lunch at work!!!
I forgot my lunch today and now i have to buy it.. has anyone got any cohens friendly ideas for me??... 
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#2
03-02-2009, 12:15
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Tin of tuna and salad (cucumber, tomato and onion)
when I have been really stuck and had to buy in food court - chicken salad no dressing
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#3
03-02-2009, 12:27
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If you are near a supermarket grab a bag of lettuce and some tuna. If you must go to a food court sumo salad would be the winner.
__________________
Stay Healthy, Stay Calm and do it for your heart. 100 % deviation Challenge YEAH!!!  
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#5
03-02-2009, 20:27
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my consultant advised that if you are stuck with no options a maccas plain chicken salad is probably the best thing, cos the size is about right, but you have to pick out the bits like cherry tomatoes etc..but i dont think I would want to tempt myself going into the restaurant! lol
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| forgotten , lunch , work |
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