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#1
10-08-2008, 17:59
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Newbie Allowable Items
Thanks in advance
__________________
 Start date: 1st July 08 117.4kg/44inch waist - 10th Aug 08 105.3/39inch waist, 23rd August 103/38inch waist, 30th August 99.7/38inch waist, 22 September 93.9/37 inch waist, 12th Nov, 87.7/36 inch waist Last edited by Brisvegas; 10-08-2008 at 18:02. 
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#2
10-08-2008, 18:24
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If the DIET fizzy drink has no sugar AND no Caffeine it's okay. How much is up to your individual diet program. I was allowed up to 1 litre a day.
Regarding Seaweed, if it's not on your program spelled out then the answer is no. (It may well be on someone else's diet but if it's not on yours, then no.) sms
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#3
10-08-2008, 20:13
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Hey BV..
Diet tonic water isn't on any list I've seen.. there's a list in your program book which tells you wish products you can have & how much of them (pg 11?).. You can contact your clinic if you want to get clarification.. sometimes new products are added after we receive our programs. As SMS said, if seaweed isn't in your list of veggies in your program then you cant have it.. pretty much the same for anything.. if you cant see it written anywhere in your program then it's usually a no.
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#4
23-01-2014, 23:47
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Re: Newbie Allowable Items
Hi, I just saw this old question. I asked my online support person, and dried seaweed is ok as a sprinkle...but NOT if it is dried with sugar and salt......so you have to read the packet really carefully. And a sprinkle does not mean 100g, just 1-2g!!!!!!!
__________________
 Sue
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| Tags |
| allowable , diet tonic water , items , newbie , seaweed |
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