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#1
17-12-2007, 19:36
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Red meat cravings and Iron
If you are, it may pay to make sure that one of your fruits is an orange, eaten relatively close to your red meat meal, along with spinach as one iof your vegies. The vitamin C in the orange will help you utilise the iron in the meat and the spinach. Hope this helps someone.
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Refeed finished - cultivating inner slim chick so we can stay on track. Cohen's range 62kgs -65kgs 
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#2
17-12-2007, 19:54
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Re: Red meat cravings and Iron
Thanks Meagan - great tip as I am one of those craving red meat and amazingly today I ate an orange about 1 hour later!!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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| cravings , iron , meat , red |
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