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Old 07-01-2013, 13:27
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Ciors Female Ciors is offline
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Default Cloud Bread

3 eggs, separated
85 g reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt
1/2 teaspoon Splenda granular
1/8 teaspoon cream of tartar (vinegar can be substituted)
1/4 tsp of salt

method

Heat oven to 150 deg C

Whip the egg whites with the cream of tartar for 3-4 minutes – or until very stiff peaks form and they are almost turning dry.

In a separate bowl, beat the cold cream cheese until smooth. Beat in the egg yolks, Splenda, and salt for 2 minutes until light yellow.

Fold one-third of the egg whites into the yolk mixture to lighten. Carefully fold in the remaining whites until all fluffs disappear.

Mound into desired sizes on the prepared baking sheet (or in a pizza pan, or muffin tins, or a mini loaf pan…whatever shape and size you want). Bake for 30 minutes – depending on size.

They should be a deep golden brown and crispy to the touch.

Immediately loosen with a pancake turner and allow to cool for a few minutes on the pan. Remove to a wire rack to cool completely. Store in an airtight container or plastic bag.

These have a pancakeish texture, they're quite bland, I recommmend making as per the recipe, and then modify...cheese, spices etc. I had one as a snack today, and was quite satisfied afterwards.

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Old 11-01-2013, 11:45
battler Female battler is offline
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Join Date: Aug 2009
Posts: 466
Default Re: Cloud Bread

Thanks for the recipe! I will give this a try once I get BACK on MAINTENANCE.
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1st Goal 80 kg done (18-11-09)
2nd Goal 70kg done ( 28-01-10)
3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling!

Take-2 Goal: 62-65 kilos
Start: 74.4 kilos 1-1-2013
Finish: 63 kilos 5-6-2013

Take-3 Goal: 65 kilos
Start: 82 kilos 5-6-2014
FINISH ???
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  #3  
Old 11-01-2013, 15:25
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claireybell Female claireybell is offline
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Join Date: Sep 2011
Location: Brisbane, Queensland, Australia
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Default Re: Cloud Bread

Bring on maintenance!
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Eating plan begins: 25 September 2012, 74.8kg
Refeed begins: 11 Feb 2013, 54.9kg
Maintenance begins: 2 March 2013, 54.9kg

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