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Old 09-09-2014, 13:53
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Butterfly94 Unspecified Butterfly94 is offline
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Default weight gain on refeed

Hi there,
I am on day 2 of refeed today and I gained about 400g from yesterday. My refeed plan ibtorduced more old protein, old veggie, 1 good fruit and a slice of bread for day one.

From reading the refeed diaries it seems that almost everyone gas experienced a loss after a first day. I on the other hand have gained 400g.

Is this not a good sign? Has anyone experienced weight creeping up after day 1?
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Old 09-09-2014, 18:54
neets Female neets is offline
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Default Re: weight gain on refeed

I was advised only to worry if I had a kg increase regardless of one day or over a few as anything else may just be a minor adjustment or fluid retention, carry on with the refeed plan and stick with it, as you may still drop down yet.

Congrats and enjoy refeed
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Old 09-09-2014, 19:36
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Ciors Female Ciors is offline
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Default Re: weight gain on refeed

Hi BF, Neets is right, only worry if you gain a whole kg from your starting weight. I would hazard a guess and say bread (carb and water retention) might well be the culprit. I didn't get bread until aft after a few days on refeed, pretty sure I gained too after eating bread xxx, don't stress, all is well
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Old 09-09-2014, 21:53
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Butterfly94 Unspecified Butterfly94 is offline
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Default Re: weight gain on refeed

Ahh okay yes perhaps its the bread...we'll see how it goes!
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