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Old 17-04-2018, 20:41
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Default Beef: Rogan Josh curry

NYF Cohen's Recipe
Main Protein
Beef
Recipe Name:
Rogan Josh curry
Recipe Description
This is a cohens version of Rogan Josh so yummy
Ingredients
Beef allowance cubed
From veg allowance:
1clove garlic crushed
1/2 tomato diced
1tsp onion

1/4 tsp of the following dried spices:
Coriander
Cumin
Turmeric
Paprika
Cinnamon
Chilli powder
Instructions
Mix all veggies and spices in a heat proof bowl and microwave for 1 minute then stir - place steak in sauce and marinade for 2 mins

Pour into pan and cook for 1 minute stirring, add 1/4 cup water and simmer until beef is cooked. Serve on spinach leaves (as remaining veg allowance).
Level of Difficulty
Easy
Time Needed
15 mins
Serves
1 serve
NYF Recipes v2
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beef , curry , josh , rogan

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