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  #1  
Old 13-09-2013, 06:47
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Babybear Female Babybear is offline
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Default How do you cook Bok Choy?

First time I've managed to find it in the supermarket! So got it - but wouldn't have a clue what to do with it LOL

How long does it keep?
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Old 13-09-2013, 07:59
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Default Re: How do you cook Bok Choy?

I find it keeps really well in the vege crisper part of your fridge (drawers as I call them).
I eat it both raw and lighted cooked - like I do with spinach - kinda let the leaves wilt if I am cooking it. The stem bit is nice and crunch raw (I slice it thinly an add to salads) or just cook the stem bit along with mushrooms, tomato, courgette in a pan, and throw the leaves in nearer the end of cooking time.

Hope that helps!
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Old 14-09-2013, 05:06
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Javanilla Female Javanilla is offline
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Default Re: How do you cook Bok Choy?

I love Bok Choy and yea, it keeps very well.

I just spray some olive oil in a pan, saute for a little bit, sprinkle with garlic powder (or real garlic...but I'm lazy so I use garlic powder), salt, pepper, then put a little bit of water to "steam" it a little bit.

Yummo.

Pre-Cohens, I would sprinkle some sesame seed oil over it.
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Old 14-09-2013, 15:06
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mcbell Female mcbell is offline
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Default Re: How do you cook Bok Choy?

Quote:
Originally Posted by mcbell View Post
I find it keeps really well in the vege crisper part of your fridge (drawers as I call them).
I eat it both raw and lighted cooked - like I do with spinach - kinda let the leaves wilt if I am cooking it. The stem bit is nice and crunch raw (I slice it thinly an add to salads) or just cook the stem bit along with mushrooms, tomato, courgette in a pan, and throw the leaves in nearer the end of cooking time.

Hope that helps!
OMG - just read my post - it is like English is my second language - I eat it both raw and lightly cooked; The stem bit is nice and crunchy raw.

Sorry about the bad typing/language. Brain must have been off.
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100% Cohens Challenge
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First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks
Second Round Cohens June 2013: 73.2ish - 53.6
Goal Range: 52-55kg. Ticker set for 52kg.
Refeed started on 16 Nov 2013

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