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View Poll Results: WHAT WAS YOUR (4) WEEK - END WEIGHT - AFTER 4 FULL WEEKS ON THE PLAN ?
LESS THAN 2 KG 1 0.17%
2.1 TO 4 kg 7 1.22%
4.1 TO 6 kg 48 8.39%
6.1 TO 7 kg 68 11.89%
7.1 TO 8 kg 79 13.81%
8.1 TO 9 kg (18 lbs) 114 19.93%
9.1 TO 10 kg 94 16.43%
10.1 to 11 kg 62 10.84%
11.1 to 12 kg 37 6.47%
from 12.1 to whatever kg 62 10.84%
Voters: 572. You may not vote on this poll

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  #21  
Old 08-06-2010, 01:27
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Great job ....and yes that's why you choose Cohen's !!!!!!! Well done....... and keep it going !

Andy
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  #22  
Old 26-06-2010, 18:09
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 12.6 in my first 4 weeks. And I love the thought of nearly half a meter smaller.
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Start: 7-1-13 @ 120kg. G1-under 100kg, G2-90kg, G3-80kg, G4-70kg, G5-60kg, G6-56kg and refeed.
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  #23  
Old 26-06-2010, 19:30
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost exactly 10kgs in 4 weeks. Extremely happy with that!!!
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  #24  
Old 26-06-2010, 22:35
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

10 kgs for me.
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Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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  #25  
Old 07-07-2010, 15:17
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Smile Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

8.8kg in four weeks. Yay!
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  #26  
Old 26-07-2010, 23:36
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Talking Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Blown away with an awesome loss of 18kgs!

I LOVE COHEN'S!!!

Vic
xx
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Vixen (the soon to be fox!) START DATE: 05/07/2010
Goal 1: 118.5kg DONE! 2: 108.5kg DONE! 3: 98.5kg DONE! 4: 88.5kg DONE! 5: 78.5kg 6: 64kg 7: RE FEED!!

Cohen's goal weight: 62 - 65 kgs
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  #27  
Old 30-07-2010, 23:25
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

That is a wonderful achievement to loose 18 kg in four (4) weeks - congratulations on a huge achievement !

Andy
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  #28  
Old 02-08-2010, 17:00
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Talking Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Sorry everyone - had my weeks mixed up!

I lost 18kgs at the end of week 3 and 22kgs at the end of week 4!

Vic
xx
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Vixen (the soon to be fox!) START DATE: 05/07/2010
Goal 1: 118.5kg DONE! 2: 108.5kg DONE! 3: 98.5kg DONE! 4: 88.5kg DONE! 5: 78.5kg 6: 64kg 7: RE FEED!!

Cohen's goal weight: 62 - 65 kgs
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  #29  
Old 19-12-2010, 20:19
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 7.5kgs in 4 weeks, which was 11% of my original body weight
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  #30  
Old 07-01-2011, 08:54
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Lost 9.8 kilos in 4 weeks! Bring on the next 4 weeks
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December 2010 - July 2011: Lost 41.6 Kilos
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Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #31  
Old 07-01-2011, 14:34
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Congratulations on your wonderful achievement


It sure makes it worth the effort you have put in in the four weeks to get a result like that and you know that its going to keep going so long as you are prepared to put the effort in -

A and congratulations and great to see your success !!!


Andy
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  #32  
Old 31-01-2011, 14:53
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 10.6 kgs. in 4 weeks
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2 Jan 2011 - 93.4 start weight
27 July 2011 - 54 kgs. start of refeed weight
14 Aug 2011 - 53 kgs. end of refeed weight

52 to 55 kgs. - weight range set by Dr. Cohen
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  #33  
Old 31-01-2011, 17:48
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Hi Winkie,
Quote:
I lost 10.6 kgs. in 4 weeks
That explains the BIG smile in your avatar ....

Good numbers, Winkie - really good,
Koh
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And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #34  
Old 11-02-2011, 12:16
franmead Female franmead is offline
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 6.7kgs in first 4 weeks. I was really disappointed in this loss, however, after seeing the poll results, maybe I shouldn't be. I sit with 12.?% of voters, so my loss isn't to bad I guess. Obviously, I set my marker way to high. Would have liked 8Kgs, but a loss is a loss. Get over it girlfriend.

Onward and up(down)ward from here.
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  #35  
Old 11-02-2011, 15:27
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Hi, I lost just over 11% of my bodyweight, and 32.5% of my total goal. To be a third of the way in just a month, is great!
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  #36  
Old 20-02-2011, 20:34
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 11.4kgs in my first 4 weeks

Suzanne
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  #37  
Old 02-03-2011, 16:43
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

Voted! I lost 10.5kg in my first 4 weeks.
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Goal 1: Under 100kg DONE 25/3/11 | Goal 2: Under 90kg <--- working towards this atm | Goal 3: Under 80kg | Goal 4: Under 70kg | Final Goal: 63kg (Cohen's target weight)

100% DEVIATION FREE & WATERWISE (
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  #38  
Old 18-03-2011, 05:24
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 7.3kgs in my first 4 weeks and a total of 35cm
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Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61)
Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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  #39  
Old 09-04-2011, 20:36
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 10.1 kg in my first four weeks = stoked!!
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  #40  
Old 04-05-2011, 10:16
rainbowjoy Female rainbowjoy is offline
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?

I lost 9.3kg & 35cm. SO HAPPY!!!
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